How to stop feeling tired all the time with Dr. Alexandra Crosswell

How to stop feeling tired all the time with Dr. Alexandra Crosswell

Author: TED May 19, 2026 Duration: 39:15

Why do we feel exhausted all the time? We’ll get through the workday, collapse on the couch, scroll for a while, and go to bed… but wake up still feeling depleted. In this episode, Shoshana seeks to understand the concept of“deep rest.” She speaks to psychologist Dr. Alexandra Crosswell on the role stress plays in our daily lives and what safety has to do with bodily repair and restoration.


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Curiosity about our own bodies and minds often starts with a simple, surprising question. TED Health, hosted by physician Dr. Shoshana Ungerleider, turns those questions into a compelling exploration. This isn't just a summary of health tips; it's a deep dive into the ideas reshaping our understanding of well-being. You'll hear from leading TED speakers who are doctors, researchers, and thinkers, unpacking everything from the profound neurological effects of a daily walk to the emerging potential of psychedelic therapy for mental illness. Each episode is built on a foundation of rigorous science and accessible storytelling, moving beyond headlines to the nuanced realities of medical breakthroughs and everyday habits. The conversations in this podcast challenge assumptions and connect disparate fields, offering perspectives on longevity, mental fitness, and preventative care that you likely haven't encountered before. It’s for anyone who wants to understand the 'why' and the 'how' behind living a healthier life, providing not just answers but better frameworks for thinking about your own health. The discussions are grounded yet forward-looking, always aiming to translate complex concepts into meaningful, actionable understanding. Listening feels like having a direct line to the cutting edge of medical and wellness research, all filtered through Dr. Ungerleider's insightful and thoughtful guidance.
Author: Language: English Episodes: 100

TED Health
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