A guide to self-love for skeptics | Dan Harris

A guide to self-love for skeptics | Dan Harris

Author: TED March 10, 2025 Duration: 57:14
Self-love isn’t self-indulgence — it’s the learnable skill of treating yourself with the kindness you'd offer a friend, says mindfulness expert Dan Harris. He shares science-backed tips for improving your relationship with yourself and shows how a little more tenderness can enhance the rest of your life, too. (This live conversation was hosted by TED’s Whitney Pennington Rodgers and was part of a TED Membership event. Visit ted.com/membership to support TED today and join more exclusive events like this one.)

Each day, TED Talks Daily (HD video) delivers a direct connection to the world's most compelling voices and ideas. Curated by the nonprofit TED, this video podcast brings you the full visual experience of a TED stage, featuring leading thinkers and practitioners from an astonishing array of fields. You might find a neuroscientist explaining the nature of consciousness, an artist reimagining public space, or a technologist demoing a tool that could change everything. The conversations and presentations captured here are designed to challenge assumptions, spark curiosity, and offer fresh perspectives on the issues shaping our lives, from medicine and politics to science and the arts. By presenting these talks in high-definition video, the podcast allows you to witness the speakers' passion and presence, adding a deeper dimension to their powerful ideas. It’s a daily infusion of insight, delivered in a format that lets you see and hear the ideas as they were meant to be experienced, straight from conferences and events around the globe. This consistent stream of knowledge serves not just to inform, but to genuinely expand how you see the world, one talk at a time.
Author: Language: English Episodes: 148

TED Talks Daily (HD video)
Podcast Episodes
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Duration: 8:29
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