Becoming the mum my daughter needed: How a life changing injury taught me to thrive

Becoming the mum my daughter needed: How a life changing injury taught me to thrive

Author: Rach Friedli - Girls Mental Health & Behaviour Specialist November 13, 2024 Duration: 10:49
Send us Fan Mail This week, I’m opening up about a journey that changed everything. After a traumatic injury led to months of recovery, infections, and setbacks, I learned that resilience isn’t just about survival - it’s about becoming stronger, healthier, and the mum my daughter needed me to be. In this episode, you’ll discover: How breathwork and movement can calm stress instantly, empowering you to be present and in control, even in the toughest momentsWhy taking care of yourself is essent...

Navigating the mother-daughter relationship during adolescence can feel like deciphering a complex, emotional code. The Teen Whisperer Podcast: Understanding Behavioural Messages in Girls, hosted by Rach Friedli, a Girls Mental Health & Behaviour Specialist, offers a guiding light. This podcast moves beyond surface-level advice to explore the underlying messages in a girl's behaviour, whether she's a tween, teen, or young woman. Rach provides parents with the tools to interpret the 'why' behind the challenging moments and big emotions, transforming confusion into clarity. You'll gain insights that help you move from second-guessing to confident understanding, fostering a stronger, more connected relationship. Each episode is a step towards demystifying adolescent development, empowering you to respond with empathy and effectiveness. Tune in for a compassionate, expert-led conversation that gets to the heart of what's really going on, helping you build a foundation of trust and communication. This is more than just parenting support; it's a resource for anyone committed to strengthening that vital bond and seeing the world through their daughter's eyes. Listen to this podcast for practical wisdom and a deeper perspective on the journey.
Author: Language: en-gb Episodes: 81

Teen Whisperer Podcast: Girls Mental Health & Behaviour
Podcast Episodes
Parenting Support: A Moment to Pause and Breathe [not-audio_url] [/not-audio_url]

Duration: 7:23
Send us Fan Mail A short, calming pause designed as parenting support to improve your mother daughter relationship In just 7 minutes, this gentle recording supports you to relax your body, settle your thoughts, and find…