I'm Done. I've Got Nothing Left to Give.

I'm Done. I've Got Nothing Left to Give.

Author: Rach Friedli - Girls Mental Health & Behaviour Specialist July 30, 2025 Duration: 10:20
Send us Fan Mail If the thought of someone asking you for one more thing makes you want to hide in the car… this one’s for you. This episode is a love letter to the burnt-out mum who’s always holding it together... just. We’ll unpack: What your body’s trying to tell you through the exhaustion, the snappiness, the mental fogWhy the idea of “self-care” often makes you roll your eyes and how to reclaim it without guiltOne small, doable nervous system reset you can try right now (no 5am journal...

Navigating the mother-daughter relationship during adolescence can feel like deciphering a complex, emotional code. The Teen Whisperer Podcast: Understanding Behavioural Messages in Girls, hosted by Rach Friedli, a Girls Mental Health & Behaviour Specialist, offers a guiding light. This podcast moves beyond surface-level advice to explore the underlying messages in a girl's behaviour, whether she's a tween, teen, or young woman. Rach provides parents with the tools to interpret the 'why' behind the challenging moments and big emotions, transforming confusion into clarity. You'll gain insights that help you move from second-guessing to confident understanding, fostering a stronger, more connected relationship. Each episode is a step towards demystifying adolescent development, empowering you to respond with empathy and effectiveness. Tune in for a compassionate, expert-led conversation that gets to the heart of what's really going on, helping you build a foundation of trust and communication. This is more than just parenting support; it's a resource for anyone committed to strengthening that vital bond and seeing the world through their daughter's eyes. Listen to this podcast for practical wisdom and a deeper perspective on the journey.
Author: Language: en-gb Episodes: 81

Teen Whisperer Podcast: Girls Mental Health & Behaviour
Podcast Episodes
Parenting Support: A Moment to Pause and Breathe [not-audio_url] [/not-audio_url]

Duration: 7:23
Send us Fan Mail A short, calming pause designed as parenting support to improve your mother daughter relationship In just 7 minutes, this gentle recording supports you to relax your body, settle your thoughts, and find…