Running on Empty | How Teen Girl Mental Health Shows Up as 'Bad Behaviour'

Running on Empty | How Teen Girl Mental Health Shows Up as 'Bad Behaviour'

Author: Rach Friedli - Specialist in Understanding Teen Girls July 29, 2026 Duration: 11:47
Send us Fan Mail When your teen girl seems defiant or disrespectful, her body might be screaming: "I'm running on empty." In this episode, we decode what emotional regulation actually means and why understanding teen girl behaviour starts with recognising burnout signals, not fixing the ‘attitude’. This is the body-first framework that changes everything for mums who've tried everything and nothing worked. Trust me, I’ve been there. If this episode helped you to feel a little more...

Navigating the mother-daughter relationship during adolescence can feel like deciphering a complex, emotional code. The Teen Whisperer Podcast: Understanding Behavioural Messages in Girls, hosted by Rach Friedli, a Girls Mental Health & Behaviour Specialist, offers a guiding light. This podcast moves beyond surface-level advice to explore the underlying messages in a girl's behaviour, whether she's a tween, teen, or young woman. Rach provides parents with the tools to interpret the 'why' behind the challenging moments and big emotions, transforming confusion into clarity. You'll gain insights that help you move from second-guessing to confident understanding, fostering a stronger, more connected relationship. Each episode is a step towards demystifying adolescent development, empowering you to respond with empathy and effectiveness. Tune in for a compassionate, expert-led conversation that gets to the heart of what's really going on, helping you build a foundation of trust and communication. This is more than just parenting support; it's a resource for anyone committed to strengthening that vital bond and seeing the world through their daughter's eyes. Listen to this podcast for practical wisdom and a deeper perspective on the journey.
Author: Language: en-gb Episodes: 50

Teen Whisperer | Understanding Teen Girls & Emotional Regulation
Podcast Episodes
When No One Understands Your Daughter's Mental Health [not-audio_url] [/not-audio_url]

Duration: 16:52
Send us Fan Mail Understanding teen behaviour and girls' mental health is crucial for mums who feel misunderstood when supporting their daughters. In this episode, I explore why your daughter might mask her struggles at…