Why Social Media Feels So Intense for Our Girls

Why Social Media Feels So Intense for Our Girls

Author: Rach Friedli - Teen Girl Mental Health Specialist October 15, 2025 Duration: 12:13
Send us Fan Mail If home feels like a battleground over screens and moods, this one’s for you. We’ll dive into why social media hits girls harder from the dopamine highs to the self-doubt lows and how it messes with her developing brain. You’ll hear simple, in-the-moment tools to help you both find calm again and rebuild real connection in a world that thrives on distraction. Because it’s not about the phone, it’s about her physiology, and her need to feel seen. If what you've heard today fel...

Navigating the mother-daughter relationship during adolescence can feel like deciphering a complex, emotional code. The Teen Whisperer Podcast: Understanding Behavioural Messages in Girls, hosted by Rach Friedli, a Girls Mental Health & Behaviour Specialist, offers a guiding light. This podcast moves beyond surface-level advice to explore the underlying messages in a girl's behaviour, whether she's a tween, teen, or young woman. Rach provides parents with the tools to interpret the 'why' behind the challenging moments and big emotions, transforming confusion into clarity. You'll gain insights that help you move from second-guessing to confident understanding, fostering a stronger, more connected relationship. Each episode is a step towards demystifying adolescent development, empowering you to respond with empathy and effectiveness. Tune in for a compassionate, expert-led conversation that gets to the heart of what's really going on, helping you build a foundation of trust and communication. This is more than just parenting support; it's a resource for anyone committed to strengthening that vital bond and seeing the world through their daughter's eyes. Listen to this podcast for practical wisdom and a deeper perspective on the journey.
Author: Language: en-gb Episodes: 87

Teen Whisperer | Understanding Teen Girl Mental Health
Podcast Episodes
Co-Regulation Starts With You | Why Your Nervous System Matters [not-audio_url] [/not-audio_url]

Duration: 18:05
Send us Fan Mail Before you can regulate your daughter's nervous system, you need to regulate yours. In this episode, discover why co-regulation starts with you, not her. Learn what co-regulation actually is, why your bo…
Parenting Teen Girls & Phone Anxiety | Why Limits Alone Don't Work [not-audio_url] [/not-audio_url]

Duration: 15:48
Send us Fan Mail You've set the limits. She went straight back. Here's what's really happening: nervous system regulation, not willpower. This episode reveals what your daughter's nervous system craves when she reaches f…
Teen Girls Anxiety: Why Nothing Has Worked And What Actually Does [not-audio_url] [/not-audio_url]

Duration: 14:57
Send us Fan Mail Teen girls anxiety and overwhelm often resist "traditional" strategies, here's why. In this episode, discover why almost all mental health tools were built on male biology. What you'll learn: The 28-day…