Parents here’s how you can model karma yoga for your kids | Brahmacharinini Shubaniji & Dr Kavita Pallod Sekhsaria

Parents here’s how you can model karma yoga for your kids | Brahmacharinini Shubaniji & Dr Kavita Pallod Sekhsaria

Author: Hindu American Foundation May 7, 2026 Duration: 39:34


In this episode of That’s So Hindu, Sheetal Shah speaks with psychologist Dr Kavita Pallod Sekhsaria and Brahmacharini Shubaniji (Chinmaya Mission NYC). They explore the principles of Karma yoga and how they can be applied to children and family life, emphasizing selfless action, mindfulness, and Hindu identity — including practical ways for parents to model these values and integrate spiritual practices into daily routines.



Chapters


00:00 Introduction to Karma Yoga and Its Importance

02:55 Understanding Karma Yoga: Selfless Action and Acceptance

06:06 Teaching Children the Essence of Karma Yoga

08:54 The Mental Burden of Academic Pressure

11:46 Detachment from Results: The Key to Peace

14:45 Modeling Karma Yoga in Family Life

18:29 Navigating Peer Pressure and Social Media

23:23 Connecting Hindu Identity with Daily Practices

29:19 Conclusion: Living the Principles of Hinduism




keywords


Karma Yoga, Hindu parenting, spiritual growth, selfless action, mindfulness, Hindu identity, family values, Vedanta, parenting tips



Hosted on Acast. See acast.com/privacy for more information.


Exploring the vibrant intersection of ancient tradition and modern American life, That's So Hindu offers a series of conversations that feel more like insightful dialogues than formal interviews. Each episode sits down with a diverse range of voices-from entrepreneurs and activists to artists, professors, and policymakers-to uncover the personal and profound ways Hindu philosophy and culture influence their daily actions and broader contributions to society. This podcast, presented by the Hindu American Foundation, delves into how timeless principles like dharma, seva, and mindfulness are being lived out in contemporary careers, creative pursuits, and community engagement. Listeners will hear personal narratives and thoughtful reflections that challenge stereotypes, offering a nuanced look at identity, spirituality, and resilience. The discussions naturally reveal how these individuals navigate their dual heritage, integrating spiritual grounding into their work in technology, social justice, the arts, and academia. It’s a unique auditory space where the richness of Hindu thought meets the complex tapestry of American experience, providing depth and perspective often missing from mainstream conversations. Through these authentic stories, the podcast builds a compelling portrait of a dynamic community, its values, and its evolving impact.
Author: Language: English Episodes: 50

That's So Hindu
Podcast Episodes
Food and Digestion in Ayurveda | Dr Reetu Rudra [not-audio_url] [/not-audio_url]

Duration: 49:46
In this episode of That's So Hindu, Sheetal Shah talks with Dr. Reetu Rudra about the principles of Ayurveda, a holistic system of health that emphasizes the balance of body and mind through understanding one's dosha. Th…
Yes, Ayurveda & Western medicine can be combined | Dr Uma Purighalla [not-audio_url] [/not-audio_url]

Duration: 55:15
In this episode of That’s So Hindu, Mat McDermott speaks with Dr Uma Purighalla. They discuss her journey as an Ayurvedic doctor and her integration of Ayurvedic principles with Western medicine. She emphasizes the impor…
Hindu Identity and Education in America | Dr. Indu Viswanathan [not-audio_url] [/not-audio_url]

Duration: 42:52
Explore how Hindu Americans navigate identity, belonging, and perceptions in US schools, and discover actionable insights for educators, parents, and communities in this engaging discussion with Dr. Indu Viswanathan. Thi…
Yes, you can be Hindu and be white [not-audio_url] [/not-audio_url]

Duration: 57:07
In this episode of That’s So Hindu, Sangeetha Shankar speakers with HAF’s Devala Gupta, Easan Katir, Mat McDermott, and Fred Stella about their journey’s into Hinduism. They discuss their personal spiritual practices, ho…
Asana can be a gateway into the wider yoga tradition | Patrick Franco [not-audio_url] [/not-audio_url]

Duration: 40:38
In this episode of That’s So Hindu, Mat McDermott talks with yoga teacher Patrick Franco discusses the importance of asana within the broader context of yoga philosophy. He explores how movement, breath, and mindfulness…