Asana can be a gateway into the wider yoga tradition | Patrick Franco

Asana can be a gateway into the wider yoga tradition | Patrick Franco

Author: Hindu American Foundation April 2, 2026 Duration: 40:38

In this episode of That’s So Hindu, Mat McDermott talks with yoga teacher Patrick Franco discusses the importance of asana within the broader context of yoga philosophy. He explores how movement, breath, and mindfulness can be integrated to achieve the true goals of yoga, addressing misconceptions and highlighting the significance of lineage and authentic practice.


Read Patrick’s article in Yoga Journal: https://www.yogajournal.com/teach/asana-yoga/

Practice with Patrick: https://yogarenew.com


Chapters


00:00 Introduction to Yoga and Asana

06:06 The Importance of Asana in Yoga

10:31 Post-COVID Yoga Landscape

13:58 Asana as a Gateway to Community

29:56 Gender Dynamics in Yoga Practice




Keywords


Yoga, Asana, Yoga Philosophy, Movement, Breath, Lineage, Yoga Practice, Spirituality, Yoga Education



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There's a particular rhythm to life when ancient tradition meets contemporary reality, and That's So Hindu finds its pulse in those conversations. This isn't a lecture or a sermon; it's a series of genuine dialogues with people you might recognize from the news, from your community, or from your favorite books. Each episode sits down with a diverse array of American voices-entrepreneurs navigating boardrooms, activists organizing for change, artists creating new works, and scholars deepening public understanding-to explore a simple but profound question: how does Hinduism actively shape their daily work, their creative vision, and their personal journey? You'll hear how spiritual concepts translate into practical business ethics, how philosophical ideas inform political advocacy, and how cultural heritage fuels artistic expression. The Hindu American Foundation brings forward these stories not as monolithic statements, but as individual, lived experiences that collectively paint a vibrant picture of modern identity. The result is a podcast that feels both intimate and expansive, revealing the subtle and overt ways wisdom traditions weave through 21st-century American life. It’s about the grounding found in a morning mantra before a big meeting, the resilience drawn from an ancient story during a personal challenge, and the innovation sparked by a timeless principle. Tune in for thoughtful, often surprising discussions that celebrate the dynamic and deeply personal ways these paths are walked every day.
Author: Language: English Episodes: 161

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