CLIP:  "It Calms Down Your Mind"

CLIP: "It Calms Down Your Mind"

Author: Southwestern Family of Podcasts - Southwestern Family of Companies August 6, 2026 Duration: 2:00

Professional coach Shelly Smith shares one of the most common complaints she hears from her coaching clients, and the simple exercise that she uses to combat it.

Hear Shelly's full interview in Episode 175 of The Action Catalyst.


What does it take to move from thinking to doing, from planning to achieving? The Action Catalyst is a podcast built on the premise that real progress requires more than just motivation-it demands actionable insight. Each conversation features a different top leader or accomplished achiever, but the focus remains consistently practical: extracting the hard-earned lessons they learned on their way up. You’ll hear stories not just of success, but of the setbacks and plateaus that preceded it, with guests offering concrete strategies for navigating those inevitable challenges. This isn’t about abstract theory; it’s a resource for anyone feeling stuck in mediocrity or unsure of their next step in business, personal development, or their professional journey. The discussions are designed to help you uncover a more personal source of inspiration and then translate that into a clearer path forward. Tune in for a regular dose of candid advice and proven methods to help dismantle obstacles and reach your specific goals. The Action Catalyst is produced by the Southwestern Family of Podcasts, part of the Southwestern Family of Companies, and delivers these conversations with the understanding that sustained action is the most powerful catalyst for change. You’ll find each episode centers on a transferable idea or a shift in perspective that you can apply immediately, making the podcast a tool for ongoing education and self-improvement.
Author: Language: English Episodes: 50

The Action Catalyst
Podcast Episodes
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CLIP:  Conditioned Tendencies and Diminishers [not-audio_url] [/not-audio_url]

Duration: 3:49
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Duration: 4:51
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