TAM+ EP 110 Turn Criticism into Growth: Transforming Your Response to Criticism

TAM+ EP 110 Turn Criticism into Growth: Transforming Your Response to Criticism

Author: Duane Osterlind, LMFT June 4, 2026 Duration: 16:22
Download: Growth Mindset Worksheet Ever felt like feedback in your recovery journey hits you like a punch to the gut? You're not alone. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive into why criticism can feel so painful during recovery and share game-changing strategies to transform those tough moments into opportunities for growth. Drawing from cutting-edge research in neuroscience and psychology, they explain how our early life experiences shape our sensitivity to criticism and why some people struggle more than others with feedback. But here's the good news: by adopting what scientists call a "growth mindset," you can learn to receive feedback differently and use it to strengthen your recovery journey. The brothers share practical, easy-to-implement strategies that can help you shift from feeling defensive and ashamed to seeing criticism as valuable feedback for your growth. Whether you're in recovery or supporting someone who is, this episode offers essential tools for turning difficult feedback into stepping stones toward lasting change. KEY TOPICSUnderstanding why criticism hits harder for some peopleThe connection between early childhood experiences and sensitivity to criticismHow the brain's stress response system affects our reaction to feedbackDr. Carol Dweck's research on growth mindsetThree practical strategies for developing a growth mindsetThe role of criticism in sustainable recoveryPractical tools and worksheets for implementing these strategies TIMESTAMPS [00:01:07] Introduction to criticism's impact on recovery [00:02:45] Understanding sensitivity to criticism through attachment theory [00:06:00] Introduction to growth mindset concept [00:08:00] Real-world examples of criticism in recovery [00:11:11] Three practical strategies for developing growth mindset [00:13:21] Practicing affirming statements [00:14:57] Resources and community support information See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hosted by licensed therapist Duane Osterlind, The Addicted Mind Podcast moves beyond simple discussions to explore the complex realities of addiction and recovery. Each episode blends compassionate conversation with practical insight, creating a resource that feels both supportive and actionable. You’ll hear from a range of voices, including specialists in the field and individuals who have personally navigated the path to recovery, sharing their stories and the strategies that made a difference. These conversations delve into how addiction shapes thoughts and behaviors, while also highlighting the many forms healing can take. The aim is to provide genuine understanding and tangible guidance for anyone touched by addiction, whether personally or through a loved one. By focusing on real-world experiences and relevant research, this podcast builds a bridge from struggle to possibility, emphasizing that recovery, while challenging, is a journey filled with hope. Tune in for honest dialogue that respects the difficulty of the process while illuminating the steps forward.
Author: Language: English Episodes: 100

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