TAM+ EP 96 Celebrating the Little Things: How Micro Wins Drive Your Recovery Journey

TAM+ EP 96 Celebrating the Little Things: How Micro Wins Drive Your Recovery Journey

Author: Duane Osterlind, LMFT December 4, 2025 Duration: 16:50
Download: MICRO WINS WORKSHEET In this episode of The Addicted Mind Plus, Duane and Eric Osterlind dive into the importance of celebrating micro wins in the journey of recovery. They discuss how small victories, often overlooked, play a crucial role in maintaining motivation and building resilience. By focusing on these tiny achievements, you can create a positive mindset that fuels your progress toward larger goals. Whether it's putting on your shoes for a walk or writing a single sentence in your journal, these micro wins can significantly boost your emotional well-being and keep you moving forward. Tune in to learn practical tips and hear inspiring insights on how to make the most of your daily successes. Key TopicsThe significance of micro wins in recoveryHow small victories boost motivation and resiliencePractical examples of celebrating micro winsThe impact of savoring positive experiencesStrategies for incorporating micro wins into daily lifeKey Moments[00:01:05] - Introduction to micro wins and their importance[00:02:24] - Discussion on the nihilistic mindset and its impact on recovery[00:03:00] - The role of small victories in building momentum[00:04:00] - Research findings on savoring and its benefits[00:06:55] - Practical examples of micro wins in fitness and personal development[00:09:23] - Strategies for recognizing and celebrating micro wins[00:14:00] - Encouragement to start celebrating micro wins and available resources See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hosted by licensed therapist Duane Osterlind, The Addicted Mind Podcast moves beyond simple discussions to explore the complex realities of addiction and recovery. Each episode blends compassionate conversation with practical insight, creating a resource that feels both supportive and actionable. You’ll hear from a range of voices, including specialists in the field and individuals who have personally navigated the path to recovery, sharing their stories and the strategies that made a difference. These conversations delve into how addiction shapes thoughts and behaviors, while also highlighting the many forms healing can take. The aim is to provide genuine understanding and tangible guidance for anyone touched by addiction, whether personally or through a loved one. By focusing on real-world experiences and relevant research, this podcast builds a bridge from struggle to possibility, emphasizing that recovery, while challenging, is a journey filled with hope. Tune in for honest dialogue that respects the difficulty of the process while illuminating the steps forward.
Author: Language: English Episodes: 100

The Addicted Mind Podcast
Podcast Episodes
TAM+ EP 105 5 Crucial Mindset Shifts for Addiction Recovery [not-audio_url] [/not-audio_url]

Duration: 17:19
Download: 5 Crucial Mindset Shifts for Addiction Recovery Worksheet. Ever felt like you're stuck in a never-ending battle with addiction? You're not alone. In this eye-opening episode of Addictive Mind Plus, hosts Duane…