TAM+ EP 99 Escaping The Happiness Trap: Intrinsic vs. Extrinsic Goals

TAM+ EP 99 Escaping The Happiness Trap: Intrinsic vs. Extrinsic Goals

Author: Duane Osterlind, LMFT January 8, 2026 Duration: 20:12
The difference between extrinsic and intrinsic goals and how they affect our well-being.

Hosted by licensed therapist Duane Osterlind, The Addicted Mind Podcast moves beyond simple discussions to explore the complex realities of addiction and recovery. Each episode blends compassionate conversation with practical insight, creating a resource that feels both supportive and actionable. You’ll hear from a range of voices, including specialists in the field and individuals who have personally navigated the path to recovery, sharing their stories and the strategies that made a difference. These conversations delve into how addiction shapes thoughts and behaviors, while also highlighting the many forms healing can take. The aim is to provide genuine understanding and tangible guidance for anyone touched by addiction, whether personally or through a loved one. By focusing on real-world experiences and relevant research, this podcast builds a bridge from struggle to possibility, emphasizing that recovery, while challenging, is a journey filled with hope. Tune in for honest dialogue that respects the difficulty of the process while illuminating the steps forward.
Author: Language: English Episodes: 100

The Addicted Mind Podcast
Podcast Episodes
TAM+ EP 98 You Can't Do This Alone: Building Your Recovery Tribe [not-audio_url] [/not-audio_url]

Duration: 15:02
Worksheet: Healing Power of Connection Ask people what the hardest part of addiction was, and they often won't say the drugs or the alcohol. They'll say the loneliness. Because addiction, at its core, is about isolation…