The Anthony Amen Show

You'll find The Anthony Amen Show lives in the space where sweat meets thought, where practical advice intersects with the deeper mindset needed for lasting change. Anthony Amen, who founded Redefine Fitness and brings his background as an NASM certified trainer, approaches these conversations as a perpetual student of human performance himself. Rather than offering quick fixes, this podcast digs into the nuances of nutrition, the psychology behind fitness routines, and the holistic view of what true strength really means. Each episode frames wellness not as a destination, but as an ongoing and deeply personal pursuit. The discussions with a range of guests-from medical professionals and researchers to elite athletes-are grounded in honesty and stripped of unnecessary jargon. What you hear is actionable insight, whether the topic is optimizing your metabolism, building mental resilience, or rethinking recovery. It’s for anyone who feels overwhelmed by conflicting health information and is looking for a clear, empowering dialogue. Tune in for a straightforward take on building a healthier life from the ground up.