Anxiety & Depression: my story.

Anxiety & Depression: my story.

Author: Stephanie Powers March 1, 2018 Duration: 1:15:07

Episode 005: It's easy for a lightworker to succumb to the negative energies on this planet. In this episode, for the first time ever, Stephanie opens up and shares her struggles with anxiety, depression, and panic attacks. She shares her stories of trying anti-anxiety medication and how one severe panic attack turned into her developing agrophobia and not being able to drive. At the end of the episode, Stephanie puts her health coach hat on and shares ways you can naturally control mental health issues. If you suffer from anxiety or depression, this episode is a must-listen.

Follow Stephanie on Social Media!

Instagram: @stephanienico1e and @lightworkerslounge

Facebook: https://www.facebook.com/stephanie.powers.58

Website: www.evolve2health.com

Book: Available on Amazon, Kindle, and Barnes & Noble! Just search: 'Thyroid First Aid Kit'

 

*Outro Song: Grandmothersphere by East Forest

Support the show

 
🔮 To book a reading with Stephanie: www.astrology-lounge.com
👕 OFFICIAL ASTROLOGY LOUNGE MERCH -- Click Here
📖 Stephanie’s Substack Blog: https://stephaniepowers.substack.com/
 
🪐 Purchase Stephanie’s book “It’s Just a Phase; Journaling with the Moon”

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Click Here to purchase yours, and use code ASTROLOUNGE at checkout for 10% off!

🎧ྀི♪⋆.✮Show song:

  Feeling - MILANO

*Have you checked out our Moon playlists on Spotify yet? :) 🎧ྀི♪⋆.✮

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Stephanie Powers hosts The Astrology Lounge, a space where the ancient language of the stars meets the practical realities of modern living. This isn't about vague horoscopes; it's a deep, accessible exploration of how the celestial movements directly influence our personal rhythms, relationships, and potential for growth. Each episode feels like a thoughtful conversation, breaking down complex astrological concepts into tools you can actually use. You'll hear about navigating Mercury retrograde with less frustration, understanding how your moon sign shapes your emotional needs, or using the energy of a full moon to release what no longer serves you. The podcast thoughtfully bridges categories, considering how cosmic awareness informs our personal health, cultural narratives, and ongoing self-improvement. By applying astrology to everyday life, Stephanie provides a unique framework for reflection and intentional action, helping listeners align with their own natural timing. Formerly known as the Lightworkers Lounge, the show retains its spirit of insightful guidance while focusing squarely on demystifying the cosmos for daily application. Tune in for a grounded, educational, and surprisingly practical take on the universe's wisdom.
Author: Language: English Episodes: 444

The Astrology Lounge
Podcast Episodes
Aries Season Check-in & HOROSCOPES! [not-audio_url] [/not-audio_url]

Duration: 33:57
Join Host & Astrologer Stephanie Powers as she reminds you how to use Aries season in every day life. She presents questions to ponder to see if you're in alignment with Aries energy, no matter your chart, and wraps up w…
*Libra Full Moon 2026; Relationship Truths You Can't Ignore. [not-audio_url] [/not-audio_url]

Duration: 37:40
Every year when we experience a Full Moon in Libra, it's a time to take stock of where we've lost balance in our lives -- especially in regards to love, friends, and family connections. With the Sun in Aries encouraging…
*Pisces New Moon 2026; The Stars are in Your Favor... [not-audio_url] [/not-audio_url]

Duration: 31:45
The Pisces New Moon in 2026 grants us an opportunity to use less logic and more gut feelings to set an intention towards something we may have dreamt about since as far back as 2011. Join Host & Astrologer Stephanie Powe…
Aspects in Astrology Explained; The Secrets Behind Your Birth Chart. [not-audio_url] [/not-audio_url]

Duration: 51:32
Join Host & Astrologer Stephanie Powers as she leads you through an Interactive Podcast Episode on how to finally understand one of the most confusing parts of Astrology; The Aspects.The Blue & Red Lines in your Birth Ch…
*Virgo Full Moon Lunar Eclipse; Destiny is in the Details. [not-audio_url] [/not-audio_url]

Duration: 23:29
We've reached the end of Eclipse Season! Join Host & Astrologer Stephanie Powers as she explains what the Full Moon Eclipse in Virgo means, and it's connection to the Aquarius New Moon Eclipse two weeks ago.The full moon…
The Astrology of March 2026; from Pisces Fog to Aries Fire. [not-audio_url] [/not-audio_url]

Duration: 18:30
Pisces Dreams meet Aries Initiation in March 2026. Join Host & Astrologer Stephanie Powers as she dives into the major transits happening in March, from Mercury Retrograde to the Full Moon Eclipse in Virgo. This is the l…