Episode 164: Returning to our innate body wisdom with food in adulthood

Episode 164: Returning to our innate body wisdom with food in adulthood

Author: Marion Rose, PhD. January 20, 2024 Duration: 1:25:27
Welcome back after the festive season! This episode is informed by Aware Parenting, but includes a lot of The Marion Method in terms of our reparenting and reculturing journey. I talk about what may be getting in the way of our deep connection with our innate body wisdom in relation to food: Our thoughts and beliefs and understanding about food and eating; Needs we may be meeting with food; Ways we might be suppressing or dissociating with food. I share about why judging ourselves and coercing ourselves to 'give up' certain foods often backfires, and what we can do instead, for example when we notice ourselves eating or drinking to suppress feelings. I offer some practical suggestions, and how replacing self-judgment with compassion and coercion with willingness can make a profound difference in our relationship with food. My new book, 'I'm Here and I'm Listening' is coming out very soon and includes a big chapter on food and eating in parenting and reparenting! I still have a couple of mentoring sessions left. Message me for details! I invite you to sign up for earlybird information about my offerings and my new book here: http://eepurl.com/8ifhn You can learn out more about my work at www.marionrose.net You can also find me here: https://www.instagram.com/_marion_rose_/ https://www.instagram.com/awareparenting/ www.facebook.com/MarionRosePhD

Marion Rose, PhD. hosts The Aware Parenting Podcast, drawing from her role as a level two instructor and regional coordinator for Australia and New Zealand within this philosophy. The foundation of her discussions is Aware Parenting, an approach developed by Aletha Solter, PhD. Rather than offering quick fixes or rigid rules, this podcast delves into the nuanced and often emotional landscape of raising children-and ourselves. Each episode considers the practical and psychological aspects of family life, from navigating daily challenges to understanding the deeper patterns that influence our reactions. You’ll hear explorations on how to support children’s emotional expression, build trusting relationships, and approach discipline from a place of connection. The concept of reparenting-the work we do to heal our own childhood experiences-is woven throughout, recognizing how our past shapes our present parenting. Marion’s perspective provides a compassionate framework for anyone looking to move beyond autopilot reactions and cultivate more awareness in their family dynamics. Tuning into this podcast feels like a thoughtful conversation with a knowledgeable guide, one that respects the complexity of both the child’s and the parent’s inner world.
Author: Language: English Episodes: 100

The Aware Parenting Podcast
Podcast Episodes
Episode 167: Leaving the park [not-audio_url] [/not-audio_url]

Duration: 16:59
Long gone are the days where parents who wanted to leave the park were told to just walk away and say "bye!" to their child. However, it can be so common for us as parents to feel really powerless when we want to leave t…
Episode 166: When a crying child says "Go away!" [not-audio_url] [/not-audio_url]

Duration: 22:09
There is an episode called 'Go away" from early on in The Aware Parenting Podcast, AND I felt called to record another one. That's partly because one of my favourite parts in my new best-selling book 'I'm Here and I'm Li…
Episode 165: My new book is out! [not-audio_url] [/not-audio_url]

Duration: 42:48
My new book is out! It's called 'I'm Here and I'm Listening' and is for parents of 1-8 year olds. In this episode, I read the first couple of chapters of the book. The audiobook won't be available for a few months, so I…
Episode 163: The opposite of overwhelm over this festive season [not-audio_url] [/not-audio_url]

Duration: 43:53
Hello again! This is a pause in the food, feelings and trust series for a festive season special, all about the opposite of overwhelm. I share about: The importance of connection with yourself and your values; How to pre…