Episode 178: Introducing the second sleep series

Episode 178: Introducing the second sleep series

Author: Marion Rose, PhD. May 1, 2024 Duration: 30:49
I'm so delighted to be starting this second sleep series, in tandem with editing my book, Sound Sleep and Secure Attachment with Aware Parenting, as well as offering a live round of the course of the same name, and my first Aware Parenting children's book, on rambunctious play before bed. This episode is an introduction to what me and my guests will be talking about in this series. I include: The innate release and relaxation response all babies and children have. Differentiating cultural beliefs about sleep from innate biological wisdom. How sleep challenges are a reflection of needs and feelings. The three things babies, children and teens need to sleep peacefully. Why they're not fighting sleep but we're often fighting their release and relaxation response. How the relaxation response is the same as the intrinsic ability to heal from daily stresses and larger traumas. How we can have sound sleep and secure attachment with Aware Parenting. If you'd like me free PDF on sleep, you can access it by signing up for my newsletter here: http://eepurl.com/8ifhn The Sound Sleep and Secure Attachment with Aware Parenting Course is here: https://marionrose.samcart.com/products/sound-sleep-and-secure-attachment-with-aware-parenting-course/ You can find out more about my work at www.marionrose.net You can also find me here: https://www.instagram.com/theawareparentingpodcast/ https://www.instagram.com/_marion_rose_/ https://www.instagram.com/awareparenting/ www.facebook.com/MarionRosePhD

Marion Rose, PhD. hosts The Aware Parenting Podcast, drawing from her role as a level two instructor and regional coordinator for Australia and New Zealand within this philosophy. The foundation of her discussions is Aware Parenting, an approach developed by Aletha Solter, PhD. Rather than offering quick fixes or rigid rules, this podcast delves into the nuanced and often emotional landscape of raising children-and ourselves. Each episode considers the practical and psychological aspects of family life, from navigating daily challenges to understanding the deeper patterns that influence our reactions. You’ll hear explorations on how to support children’s emotional expression, build trusting relationships, and approach discipline from a place of connection. The concept of reparenting-the work we do to heal our own childhood experiences-is woven throughout, recognizing how our past shapes our present parenting. Marion’s perspective provides a compassionate framework for anyone looking to move beyond autopilot reactions and cultivate more awareness in their family dynamics. Tuning into this podcast feels like a thoughtful conversation with a knowledgeable guide, one that respects the complexity of both the child’s and the parent’s inner world.
Author: Language: English Episodes: 100

The Aware Parenting Podcast
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