Embracing & Making Peace with Trauma. Escape The Cycle, and Find Your Freedom with Stefanos Sifandos

Embracing & Making Peace with Trauma. Escape The Cycle, and Find Your Freedom with Stefanos Sifandos

Author: Mike & Angie Lee January 6, 2023 Duration: 1:09:46

With over 15 years of experience in the personal development space, Stefanos is a behavioral scientist, trained educator, and relationships expert. He has worked closely with thousands of people from different walks of life all from Elite Special Forces soldiers, Olympic Gold Medalists, world champion fighters, couples wanting to deepen and/or heal their relationship, and individuals with mental health issues. His passion and commitment to leading people to their highest potential has helped them escape negative patterns and cultivate a positive sense of self. Stefano's philosophy merges Eastern and Western methodologies to promote authentic love and find success in every wake of life. From trauma release to discovering freedom, everyday people have relied on him to restructure and reframe their relationships with themselves, their loved ones, their past, their trauma, and their potential.

 

Sponsorship

Curious about Soul? Head over to getsoul.com to the website & use code, "TBM" for 20% off the entire shop! 

 

Come say hi on social! 

@thebestmedpodcast on Instagram or @TheBestMedPodcast on Youtube!  

@OfficialMikeLee @AngieLeeShow

 

What was Discussed

  • Embracing your trauma & escaping the cycle.
  • Empathy is a true superpower: how Stefanos learned to embrace it.
  • How Stefanos confronted his childhood trauma & made peace with it.
  • Freedom: defining what it means to you & how to use it.
  • Why divorce is so prevalent & the real problem plaguing couples.

 

Timestamps

(0:00) Breaking the cycle of generational trauma: how Stefanos found his life mission in love

(10:48) Mindset shifts that Stefanos found in others during & after the pandemic

(15:01) Discovering true empathy - the natural superpower

(26:36) Parenthood: A new life changing chapter for Stefanos

(33:37) Defining Freedom - what does freedom mean to you?

(41:39) Stefanos on divorce & the real problem plaguing relationships among couples

(47:32) The Masculine & The Feminine: how modern politics affect mental health

(57:45) Stefanos on what is The Best Medicine

(1:01:23) Closing Thoughts

 

Resources

Find Stefano on IG! @stefanossifandos

Website: https://stefanossifandos.com/


Navigating the world of wellness can feel like wandering through a dense, unmarked forest. The Best Medicine, hosted by Mike & Angie Lee, serves as a trusted guide for that journey. This podcast moves beyond the hype and the headlines to examine the substance of modern health, from bio-hacking trends to the foundations of holistic living. As founders of SoulCBD and with professional backgrounds as a certified nutritionist, Mike and Angie bring a grounded, investigative perspective to every conversation. They’ve spent years untangling the complex landscape of wellness, separating genuine, life-changing insights from the noise and scams that so often dominate the field. Each episode is a deep dive into practical knowledge, where you’ll hear from a variety of voices and explore the evidence behind different approaches to health. The goal isn’t to sell you a single solution but to equip you with the clarity and context needed to make informed decisions for your own well-being. Tune in for a thoughtful, nuanced exploration of what it truly means to be healthy in today’s world. This is a podcast for anyone who has ever felt skeptical of quick fixes and is looking for honest dialogue about the best medicine for a vibrant life.
Author: Language: English Episodes: 14

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