37 Year-Old, First-Time Mom’s Unmedicated Birth: Sarah’s Mindset That Changed Everything | 203

37 Year-Old, First-Time Mom’s Unmedicated Birth: Sarah’s Mindset That Changed Everything | 203

Author: Trish Ware, RN September 12, 2025 Duration: 37:28

Today Trish is welcoming Sarah Ebrahimi to share her birth story as a first time mama, and a Calm Labor Confident Birth student who is only seven weeks postpartum. Sarah shares her unique journey through fertility challenges, pregnancy, and an incredible unmedicated birth experience. She discusses how holistic practices, mental preparation, and Trish's course empowered her to handle labor with confidence and joy. Sarah emphasizes the importance of mindset, informed decision-making, and self-advocacy in creating a fulfilling birth experience. From navigating early labor to delivering her baby naturally, Sarah's story is a testament to the power of preparation and the beauty of childbirth.

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More from this episode:

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Helpful Timestamps:

  • 00:53 Sarah's Background and Journey to Motherhood
  • 02:12 Discovering Calm Labor Confident Birth
  • 03:20 Holistic Health and Fertility Journey
  • 04:42 Mindset and Preparation for Birth
  • 06:50 Advocating for Your Birth Plan
  • 13:25 Choosing the Right Provider
  • 18:26 Leading Up to Labor
  • 20:59 Breath Work and Labor Tools
  • 21:57 Shower vs. Tub Experience
  • 23:47 Delivery Details and Midwife Support
  • 25:24 Pushing and Birth Experience
  • 30:51 Postpartum Journey and Recovery
  • 33:09 Mindset and Final Reflections

Resources:

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For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Produced and Edited by Vaden Podcast Services


Ever find yourself scrolling through endless forums late at night, wondering about the real, unfiltered details of childbirth that no one seems to talk about plainly? The Birth Experience with Labor Nurse Mama is here to change that. Hosted by Trish Ware, RN, this podcast draws directly from her years in the delivery room, where she’s helped bring thousands of newborns into the world. She knows the questions that keep you up at night, from the logistical-like how to effectively push or what Pitocin actually does-to the vulnerable fears about epidurals, VBACs, or those embarrassing but totally normal moments. Trish moves beyond clinical jargon to offer honest, compassionate, and evidence-based insights that feel like a conversation with a trusted friend who’s seen it all. Each episode tackles a specific aspect of pregnancy, labor, and early parenting, like navigating breastfeeding challenges or figuring out newborn care, with the goal of replacing anxiety with practical knowledge. Tuning into this podcast means getting a seasoned labor nurse’s perspective delivered with warmth and a deep understanding of what you’re going through, helping you feel more prepared and empowered for your own journey.
Author: Language: English Episodes: 100

The Birth Experience with Labor Nurse Mama
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