Hey, mamas! Trish is unpacking week 40 of pregnancy. We’re diving into the final stretch - where your body’s prepping, your baby’s ready, and the world’s asking, “Is the baby here yet?” Spoiler: Your due date is not an eviction notice! Let’s talk about what’s happening, how to stay sane, and why you’re a rockstar for making it this far.
What’s Inside This Episode:
- Body Prep 101: Your cervix is softening, Braxton Hicks are ramping up, and pelvic pressure is real - here’s what’s normal and why it’s all part of the prep for your little one.
- Baby Update: Your baby’s full-term, lungs are ready, and those movements? Still crucial to monitor. I’ll tell you when to call your care team.
- Doctor Visit Lowdown: What to expect at your 40-week appointment, including optional cervical checks, membrane sweeps, and questions to ask if induction comes up.
- Mental Game Plan: Three mindset shifts to keep the anxiety at bay when your due date passes, plus how to set boundaries with those relentless “Is the baby here?” texts.
- Practical Tips: From gentle hip circles and hydration to naps and boundary-setting, I’ve got you covered with ways to feel good physically and emotionally.
- Pro Boundary Move: Assign a “news sharer” to handle updates and keep your sanity - diapers and dinner, not questions, people!
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More from this episode:
Helpful Timestamps:
- 00:56 What's Happening at 40 Weeks
- 01:16 Understanding Your Body's Changes
- 02:52 Practical Tips for Physical Comfort
- 04:06 Your Baby's Development at 40 Weeks
- 05:51 Navigating Doctor Visits
- 09:32 Managing the Mental Load
- 11:20 Setting Boundaries and Final Preparations
- 12:46 Closing Thoughts and Celebrations
Resources:
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Produced and Edited by Vaden Podcast Services
