7 Reasons Your Booty Hurts After Birth (And The Fix) | 218

7 Reasons Your Booty Hurts After Birth (And The Fix) | 218

Author: Trish Ware, RN November 5, 2025 Duration: 32:50

Trish breaks down the often-overlooked issue of postpartum booty pain experienced by new mothers, sharing her personal journey and the critical lessons learned. From her startling experience with her first baby Ian, where a nurse referred to hemorrhoids as 'a patch of cauliflowers,' to understanding various causes, Trish offers insights into tailbone trauma, hemorrhoids, pelvic floor dysfunction, and other sources of pain. 

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She provides practical strategies and preventative measures to alleviate this discomfort, emphasizing the importance of proper birth positions, physical therapy, and self-advocacy. With her extensive experience as an online birth educator and 16+ years as a labor and delivery nurse, Trish aims to empower women with the knowledge to reduce postpartum suffering and enjoy a smoother recovery. Tune in to learn how to prevent and manage seven common causes of postpartum booty pain.

More from this episode:


Helpful Timestamps:

  • 01:14 Understanding Postpartum Booty Pain
  • 05:17 Tailbone Trauma: Causes and Solutions
  • 07:59 Hemorrhoids: The Cauliflower Patch
  • 13:25 Pelvic Floor Dysfunction: The Hidden Connection
  • 16:35 Birth Positions: Preventing Tailbone Pain
  • 20:21 Anal Fissures: The Sharp Pain
  • 22:36 Muscle Strain from Pushing
  • 25:29 Nerve Damage: The Rare Case
  • 27:49 Conclusion: Empowering Your Recovery

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Produced and Edited by Vaden Podcast Services


Ever find yourself scrolling through endless forums late at night, wondering about the real, unfiltered details of childbirth that no one seems to talk about plainly? The Birth Experience with Labor Nurse Mama is here to change that. Hosted by Trish Ware, RN, this podcast draws directly from her years in the delivery room, where she’s helped bring thousands of newborns into the world. She knows the questions that keep you up at night, from the logistical-like how to effectively push or what Pitocin actually does-to the vulnerable fears about epidurals, VBACs, or those embarrassing but totally normal moments. Trish moves beyond clinical jargon to offer honest, compassionate, and evidence-based insights that feel like a conversation with a trusted friend who’s seen it all. Each episode tackles a specific aspect of pregnancy, labor, and early parenting, like navigating breastfeeding challenges or figuring out newborn care, with the goal of replacing anxiety with practical knowledge. Tuning into this podcast means getting a seasoned labor nurse’s perspective delivered with warmth and a deep understanding of what you’re going through, helping you feel more prepared and empowered for your own journey.
Author: Language: English Episodes: 100

The Birth Experience with Labor Nurse Mama
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