Overcoming Loneliness in Pregnancy: How to Feel Supported | 193

Overcoming Loneliness in Pregnancy: How to Feel Supported | 193

Author: Trish Ware, RN August 8, 2025 Duration: 20:34

In this heartfelt episode, Trish opens up about the often-unspoken topic of loneliness during pregnancy. Drawing from her personal experiences and those of her community, Trish shares emotional insights and practical tips to help mamas feel supported during this transformative time.

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What’s inside this episode:

  • The Reality of Loneliness During Pregnancy: Trish discusses how pregnancy can amplify feelings of isolation, whether due to physical distance from family, lack of support from a partner, or shifting relationships with friends.
  • Personal Stories: Reflecting on her own pregnancy journeys, through an abusive relationship and pregnancies far from family, Trish connects with listeners who feel alone.
  • Types of Loneliness: From hormonal changes and shifting identities to comparison on social media, Trish explores why pregnancy can feel isolating.
  • Practical Tips:
  • Build a support system through communities like Calm Mama Society.
  • Seek a therapist or doula for professional support.
  • Lean into friendships or find a mentor figure.
  • Journal to process emotions and create self-care rituals like prenatal yoga or EFT tapping.

More from this episode:

Mama, you do not have to be alone! Join Calm Mama Society for support and community. 

Helpful Timestamps:

  • 00:52 An Emotional Episode Begins
  • 01:43 Discussing Loneliness During Pregnancy
  • 02:48 Personal Story and Support Systems
  • 05:35 Types of Loneliness During Pregnancy
  • 09:46 Addressing Relationship Challenges
  • 12:42 Support for Single Moms
  • 17:03 Practical Tips to Combat Loneliness
  • 19:41 Conclusion and Encouragement

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Produced and Edited by Vaden Podcast Services


Ever find yourself scrolling through endless forums late at night, wondering about the real, unfiltered details of childbirth that no one seems to talk about plainly? The Birth Experience with Labor Nurse Mama is here to change that. Hosted by Trish Ware, RN, this podcast draws directly from her years in the delivery room, where she’s helped bring thousands of newborns into the world. She knows the questions that keep you up at night, from the logistical-like how to effectively push or what Pitocin actually does-to the vulnerable fears about epidurals, VBACs, or those embarrassing but totally normal moments. Trish moves beyond clinical jargon to offer honest, compassionate, and evidence-based insights that feel like a conversation with a trusted friend who’s seen it all. Each episode tackles a specific aspect of pregnancy, labor, and early parenting, like navigating breastfeeding challenges or figuring out newborn care, with the goal of replacing anxiety with practical knowledge. Tuning into this podcast means getting a seasoned labor nurse’s perspective delivered with warmth and a deep understanding of what you’re going through, helping you feel more prepared and empowered for your own journey.
Author: Language: English Episodes: 100

The Birth Experience with Labor Nurse Mama
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