Postpartum Care - How To Heal After Birth | 232

Postpartum Care - How To Heal After Birth | 232

Author: Trish Ware, RN December 24, 2025 Duration: 30:04

In this episode of Postpartum Unpacked, Trish gets into the realities of postpartum recovery, with a focus on healing for vaginal births. Trish shares practical tips, emotional insights, and encouragement for new parents navigating the early weeks after delivery. Originally recorded as an Instagram Live, this episode emphasizes preparation, self-care, and setting boundaries to make your healing journey smoother. Whether you're expecting soon or already in the thick of postpartum, Trish reminds you that it's okay to ask for help, feel your emotions, and prioritize rest over perfection.

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What’s Inside this episode:

  1. Tips for managing physical changes like bleeding & swelling
  2. Permission to feel your emotions
  3. What to expect for bleeding (Lochia)
  4. Bodily changes and fluid shifts
  5. The importance of rest and self-care
  6. Tools for healing: ice packs and padsicles
  7. Perineal care essentials
  8. Setting boundaries with visitors
  9. Emotional realities of new parenthood

More from this episode:

Checkout Labor Nurse Mama’s Postpartum Recovery Essentials Amazon List

Helpful Timestamps:

  1. 00:42 Postpartum Preparation
  2. 01:14 Encouragement and Support for New Moms
  3. 04:52 Understanding Postpartum Bleeding
  4. 10:43 Managing Postpartum Discomfort
  5. 16:25 Setting Boundaries and Handling Visitors
  6. 20:04 Emotional Challenges and Seeking Help
  7. 22:02 Essential Resources and Final Tips

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Produced and Edited by Vaden Podcast Services


Ever find yourself scrolling through endless forums late at night, wondering about the real, unfiltered details of childbirth that no one seems to talk about plainly? The Birth Experience with Labor Nurse Mama is here to change that. Hosted by Trish Ware, RN, this podcast draws directly from her years in the delivery room, where she’s helped bring thousands of newborns into the world. She knows the questions that keep you up at night, from the logistical-like how to effectively push or what Pitocin actually does-to the vulnerable fears about epidurals, VBACs, or those embarrassing but totally normal moments. Trish moves beyond clinical jargon to offer honest, compassionate, and evidence-based insights that feel like a conversation with a trusted friend who’s seen it all. Each episode tackles a specific aspect of pregnancy, labor, and early parenting, like navigating breastfeeding challenges or figuring out newborn care, with the goal of replacing anxiety with practical knowledge. Tuning into this podcast means getting a seasoned labor nurse’s perspective delivered with warmth and a deep understanding of what you’re going through, helping you feel more prepared and empowered for your own journey.
Author: Language: English Episodes: 100

The Birth Experience with Labor Nurse Mama
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