Hey mama! This is a must-listen if you've ever looked in the mirror during pregnancy or postpartum and thought, 'I don't look like me anymore.' Whether you're navigating swollen ankles, unpredictable energy, or the mental load that comes with pregnancy, this conversation is your reminder that you don't have to sacrifice strength, identity, or confidence. I'm sitting down with Nicole Scheitlin, a mom of three and the powerhouse behind Strong Mama Wellness to bust some pregnancy fitness myths.
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Nicole is a 12-year exercise physiologist and certified pre and postnatal fitness specialist. We're talking about what it really looks like to stay active during pregnancy and busting a LOT of myths. We dive deep into myths like not lifting weights above 25 pounds, keeping your heart rate below 140 bpm, and more. Nicole provides practical advice on safely exercising without confusion or fear, emphasizing a personalized approach. Don't miss this episode if you're currently expecting, trying to conceive, or just trying to feel like yourself again after baby.
Connect with Nicole Scheitlin:
Visit her website www.strongmamawellnessco.com
Follow her on Instagram: @strongmamawellness
Grab her FREE Pregnancy Exercises to Modify by Trimester Guide
Helpful Timestamps
01:34 Meet Nicole Scheitlin: Fitness Expert and Mom
02:09 Nicole's Journey into Pregnancy Fitness
05:31 Busting Pregnancy Fitness Myths
15:40 The Importance of Core Work During Pregnancy
21:11 Supporting Your Body Through Pregnancy
22:49 Advice for Expecting Moms
26:46 Conclusion and Final Thoughts
Resources:
Calm Labor Confident Birth Pod
🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙
Want to feel prepared and in control? Watch my free workshop now!
First Trimester Prep Pack
Second Trimester Prep Pack
Third Trimester Prep Pack
Listen to the Pregnancy Unpacked Series!
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:
If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
