Pregnancy Unpacked Week 34: Baby's Breathing Milestone + Hospital Bag Checklist | 192

Pregnancy Unpacked Week 34: Baby's Breathing Milestone + Hospital Bag Checklist | 192

Author: Trish Ware, RN August 6, 2025 Duration: 11:29

Hey mama! Welcome back to Pregnancy Unpacked with Trish, your favorite labor nurse and birth coach. If you're at 34 weeks, we're getting super close! Trish is getting into the significance of week 34: recognizing preterm labor signs, what essentials you need to pack in your hospital bag, and how your baby's development (now the size of a butternut squash!) this week is crucial for lung development and overall growth.

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She also talks about your body’s changes, from feeling intense shortness of breath to experiencing stronger Braxton Hicks contractions. Remember to trust your body, stay hydrated, and prepare confidently for the upcoming weeks. Until next week, trust your instincts and keep rocking this journey!

Helpful Timestamps:

  • 00:00 Introduction to Pregnancy Unpacked
  • 00:57 Welcome Back and Week 34 Overview
  • 01:57 Baby's Development at 34 Weeks
  • 03:11 Mama's Changes and Symptoms
  • 04:47 Preterm Labor Signs and What to Do
  • 06:23 Packing Your Hospital Bag
  • 08:42 Preparing for Birth and Postpartum
  • 10:56 Final Thoughts and Next Week's Preview

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Produced and Edited by Vaden Podcast Services


Ever find yourself scrolling through endless forums late at night, wondering about the real, unfiltered details of childbirth that no one seems to talk about plainly? The Birth Experience with Labor Nurse Mama is here to change that. Hosted by Trish Ware, RN, this podcast draws directly from her years in the delivery room, where she’s helped bring thousands of newborns into the world. She knows the questions that keep you up at night, from the logistical-like how to effectively push or what Pitocin actually does-to the vulnerable fears about epidurals, VBACs, or those embarrassing but totally normal moments. Trish moves beyond clinical jargon to offer honest, compassionate, and evidence-based insights that feel like a conversation with a trusted friend who’s seen it all. Each episode tackles a specific aspect of pregnancy, labor, and early parenting, like navigating breastfeeding challenges or figuring out newborn care, with the goal of replacing anxiety with practical knowledge. Tuning into this podcast means getting a seasoned labor nurse’s perspective delivered with warmth and a deep understanding of what you’re going through, helping you feel more prepared and empowered for your own journey.
Author: Language: English Episodes: 100

The Birth Experience with Labor Nurse Mama
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