Pregnancy Unpacked Weeks 10-12: The End of the First Trimester | 168

Pregnancy Unpacked Weeks 10-12: The End of the First Trimester | 168

Author: Trish Ware, RN May 14, 2025 Duration: 8:17

Hey mama! Welcome back to Pregnancy Unpacked. In this episode, Trish gets into weeks 10 to 12 of pregnancy - the end of the first trimester! 

She’s unpacking what's happening in your body, from peak nausea to mood swings, and discusses the emotional rollercoaster you might be experiencing. 

Join the Calm Mama Membership:  labornursemama.com/cms

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Learn:

  • Why it's okay to not always feel excited
  • Ways to stay emotionally supported
  • The importance of mindset. 
  • Tips on journaling and preparing for birth. 

You're doing amazing, mama! Join me next week as we kick off the second trimester with energy shifts and building your birth team.

More from Pregnancy Unpacked: 

Pregnancy Unpacked Weeks 8-10: Your First Prenatal Appointment & Early Pregnancy Tips

Pregnancy Unpacked Weeks 6-8: You, Baby, & Pregnancy Hormones

Pregnancy Unpacked: Am I Pregnant? What to Know Before You See Two Pink Lines

Grab the First Trimester Prep Pack

00:00 Welcome to Pregnancy Unpacked

01:00 Navigating Weeks 10 to 12 of Pregnancy

01:44 Baby's Development Milestones

02:23 Coping with Symptoms and Emotions

03:35 Mindset and Emotional Support

05:21 Preparing for Birth

Resources:

Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

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For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Produced and Edited by Vaden Podcast Services

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.


If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.


Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.


Ever find yourself scrolling through endless forums late at night, wondering about the real, unfiltered details of childbirth that no one seems to talk about plainly? The Birth Experience with Labor Nurse Mama is here to change that. Hosted by Trish Ware, RN, this podcast draws directly from her years in the delivery room, where she’s helped bring thousands of newborns into the world. She knows the questions that keep you up at night, from the logistical-like how to effectively push or what Pitocin actually does-to the vulnerable fears about epidurals, VBACs, or those embarrassing but totally normal moments. Trish moves beyond clinical jargon to offer honest, compassionate, and evidence-based insights that feel like a conversation with a trusted friend who’s seen it all. Each episode tackles a specific aspect of pregnancy, labor, and early parenting, like navigating breastfeeding challenges or figuring out newborn care, with the goal of replacing anxiety with practical knowledge. Tuning into this podcast means getting a seasoned labor nurse’s perspective delivered with warmth and a deep understanding of what you’re going through, helping you feel more prepared and empowered for your own journey.
Author: Language: English Episodes: 100

The Birth Experience with Labor Nurse Mama
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