228: MANstration: Why Your Partner Should Know about your Menstrual Cycle with Alyx Coble-Frakes

228: MANstration: Why Your Partner Should Know about your Menstrual Cycle with Alyx Coble-Frakes

Author: HeHe Stewart December 20, 2023 Duration: 55:29
  How much does your partner know about your menstrual cycle? How much consideration of your period do you take when planning your monthly schedule? Author of the book, Manstration, Alyx Coble-Frakes is joining me to talk about how to become a 'cycle scientist' to make your cycle work for you! We talk about how to bring your partner into this conversation, using a period planner and how legislation muddles things.    *This episode contains strong language!   Bio: Alyx Coble-Frakes is a passionate social entrepreneur. She has 10 years of experience in business, and 8 years of experience working in health and wellness. When she returned from the Peace Corps in 2015, she felt out of touch with her own health, so she began a path of healing. This led her to launch a health coaching company, and subsequently The Agenda. She has recently authored a book called “Manstruation” which is opening up conversations around periods with men.   The Agenda: https://www.theagendaperiod.com/   Join The Birth Lounge: https://www.thebirthlounge.com/

Hosted by birth and newborn expert HeHe Stewart, The Birth Lounge Podcast creates a thoughtful conversation around the many paths through pregnancy, birth, and early parenthood. This podcast moves beyond simplistic advice to explore the wide spectrum of normal experiences, offering evidence-based insights alongside real stories from parents. HeHe, who founded Tranquility by HeHe Maternity Concierge, guides these discussions with a blend of professional knowledge and deep empathy, aiming to demystify the process and empower your choices. Each episode serves as a gathering place-a safe space where clinical expertise meets lived experience, covering topics that span education, family dynamics, physical fitness, holistic health, and parenting young children. You’ll find a supportive resource here, one that acknowledges the variables and nuances of bringing a child into the world and navigating the postpartum chapter. Tune in for honest dialogues that honor different perspectives, providing companionship and reliable information for your own journey. The goal is to leave you feeling more prepared, less alone, and confident in your unique path through parenthood, all within the supportive community of this podcast.
Author: Language: English Episodes: 432

The Birth Lounge Podcast
Podcast Episodes
Ep. 200: 5 Scripts to Help You Navigate Hospital Policy during Labor [not-audio_url] [/not-audio_url]

Duration: 45:57
THIS IS OUR 200TH EPISODE!! I can not believe that we have had 200 hang outs, 200 conversations about your rights and 200 times that you prioritized yourself and your birth so you can have a better birth! This is the way…
Ep. 199: Gestational Diabetes with Leslee Flannery [not-audio_url] [/not-audio_url]

Duration: 22:26
Leslee is a registered dietitian who specializes in gestational diabetes. She has been working with pregnant moms for eight years and is passionate about women advocating for their health. Lesley founded the better blood…
Ep. 198: A Vaginal Breech Birth Story [not-audio_url] [/not-audio_url]

Duration: 39:54
HeHe sits down with Cassidy Piney to share Cassidy's breech birth story. Cassidy is a mother of two daughters, a 2 year old and a 1 year old. Her first baby was born at home with midwives. Her second baby was breech and…
Ep. 197: Carseat Safety with Dahlia Rizk [not-audio_url] [/not-audio_url]

Duration: 16:10
HeHe is sharing carseat safety with Dahlia Rizk of Buckle Me Baby Coats. About Dahlia: My 3 kids, 2 cats, dog and I live in New Hampshire where winter is long and cold and like you our lives are super busy. I want my kid…
Ep. 196: Cannabis in Motherhood with Bianca Snyder [not-audio_url] [/not-audio_url]

Duration: 32:38
Bianca Snyder, Founder of High Society Mama and Society's PlantHigh Society Mama inspires CannaMoms to feel comfortable and confident in their choice to use plant medicine, while also laughing and having fun in the proce…
Ep: 194: A Precipitous Labor Birth Story [not-audio_url] [/not-audio_url]

Duration: 43:31
HeHe sits down with Allison Carlson of The Good Birth. Allison is a mother of 2, a midwife apprentice, a childbirth doula, and the founder of The Good Birth. Her first birth was an induction resulting in a 19 hour labor…
Ep. 192: Bandl’s Ring with M’Kaela Tremaine [not-audio_url] [/not-audio_url]

Duration: 36:14
HeHe sits down with M'Kaela Tremaine who shares the story of her firstborn and her experience with Bandl's Ring. A Bandl’s ring is a rare birth complication in which a constricting ring forms from thickened muscle tissue…