228: MANstration: Why Your Partner Should Know about your Menstrual Cycle with Alyx Coble-Frakes

228: MANstration: Why Your Partner Should Know about your Menstrual Cycle with Alyx Coble-Frakes

Author: HeHe Stewart December 20, 2023 Duration: 55:29
  How much does your partner know about your menstrual cycle? How much consideration of your period do you take when planning your monthly schedule? Author of the book, Manstration, Alyx Coble-Frakes is joining me to talk about how to become a 'cycle scientist' to make your cycle work for you! We talk about how to bring your partner into this conversation, using a period planner and how legislation muddles things.    *This episode contains strong language!   Bio: Alyx Coble-Frakes is a passionate social entrepreneur. She has 10 years of experience in business, and 8 years of experience working in health and wellness. When she returned from the Peace Corps in 2015, she felt out of touch with her own health, so she began a path of healing. This led her to launch a health coaching company, and subsequently The Agenda. She has recently authored a book called “Manstruation” which is opening up conversations around periods with men.   The Agenda: https://www.theagendaperiod.com/   Join The Birth Lounge: https://www.thebirthlounge.com/

Hosted by birth and newborn expert HeHe Stewart, The Birth Lounge Podcast creates a thoughtful conversation around the many paths through pregnancy, birth, and early parenthood. This podcast moves beyond simplistic advice to explore the wide spectrum of normal experiences, offering evidence-based insights alongside real stories from parents. HeHe, who founded Tranquility by HeHe Maternity Concierge, guides these discussions with a blend of professional knowledge and deep empathy, aiming to demystify the process and empower your choices. Each episode serves as a gathering place-a safe space where clinical expertise meets lived experience, covering topics that span education, family dynamics, physical fitness, holistic health, and parenting young children. You’ll find a supportive resource here, one that acknowledges the variables and nuances of bringing a child into the world and navigating the postpartum chapter. Tune in for honest dialogues that honor different perspectives, providing companionship and reliable information for your own journey. The goal is to leave you feeling more prepared, less alone, and confident in your unique path through parenthood, all within the supportive community of this podcast.
Author: Language: English Episodes: 432

The Birth Lounge Podcast
Podcast Episodes
Ep. 136: An Inside Look at Obstetrical Violence [not-audio_url] [/not-audio_url]

Duration: 1:03:19
Have you ever heard the term “obstetrical violence” and wondered what it meant? Or maybe you envisioned this blatant act of disrespect or an assault of sorts. These are both examples of obstetrical violence, but is anoth…
Ep. 135: Friday Free Talk: Don't Stop Pushing [not-audio_url] [/not-audio_url]

Duration: 29:32
Inside The Birth Lounge, I teach my Secret Sauce to Pushing. Part of that formula is based on your baby's position in your pelvis! I actively advise against what's called 'directed pushing,' where birthing people are tol…
Ep. 133: Friday Free Talk: Your Responsibility in Labor [not-audio_url] [/not-audio_url]

Duration: 18:03
Everyone in the birth room has a job—your provider, your nurse, your partner, and you…but, what does your job really look like? Probably different than you think if your goal is to have your dream birth! Deep breathing a…
Ep 131: Friday Free Talk: The 7 Slippery Slopes of Birth [not-audio_url] [/not-audio_url]

Duration: 25:38
Do you really need childbirth education classes? Wondering if you can get all the information you need for a good birth by reading books and taking a one-hour online course? This largely depends on how you define 'good b…
Ep. 129: Friday Free Talk, Nubain/Staidol is the Magic Pill [not-audio_url] [/not-audio_url]

Duration: 21:18
Its ironic because Nubain isn't a pill at all--it's an IV narcotic! Do you know your pain relief options during labor? Like, really know them? There are so many more options than just unmedicated birth and epidural birth…
Ep. 127: Friday Free Talk: Expanding Your Ideas of Birth [not-audio_url] [/not-audio_url]

Duration: 10:34
One of the best ways to empower yourself is to dive in head first. Go searching for various birth stories, for various birth approaches, for various pain relief options. Do your research and, in that, you will find your…
Ep. 126: Plagiocephaly, One Mom's Voice [not-audio_url] [/not-audio_url]

Duration: 47:03
Today on The Birth Lounge Podcast, I am joined by Rebekkah Tran, mom of twins, to share about one of her twins’ journey with Plagiocephaly! Rebekkah is sharing the first signs that she noticed, what her first action step…