28: Diastasis Recti with Lisa Marie Ryan

28: Diastasis Recti with Lisa Marie Ryan

Author: HeHe Stewart May 29, 2018 Duration: 1:07:28
Today, we are diving into Diastasis Recti. I'm sitting down with Lisa Marie Ryan who is awaiting surgical correction for her severe DR after having her two children and continuing to participate in intense work outs during pregnancy. We are talking all about the causes of her DR as well as what she has learned along the way. We also give away tips of how you can prevent damage and protect your body in pregnancy and postpartum. Lisa Marie also shares her insight on athleticism during pregnancy and why pain (or lack there of) isn't the greatest indicator of healing. If you are a cesarean birth parent thinking this doesn't apply to you, think again! Today's episode is a blast and you will leave with so much new information! See ya there!    Shownotes:   Check out the blog!

Hosted by birth and newborn expert HeHe Stewart, The Birth Lounge Podcast creates a thoughtful conversation around the many paths through pregnancy, birth, and early parenthood. This podcast moves beyond simplistic advice to explore the wide spectrum of normal experiences, offering evidence-based insights alongside real stories from parents. HeHe, who founded Tranquility by HeHe Maternity Concierge, guides these discussions with a blend of professional knowledge and deep empathy, aiming to demystify the process and empower your choices. Each episode serves as a gathering place-a safe space where clinical expertise meets lived experience, covering topics that span education, family dynamics, physical fitness, holistic health, and parenting young children. You’ll find a supportive resource here, one that acknowledges the variables and nuances of bringing a child into the world and navigating the postpartum chapter. Tune in for honest dialogues that honor different perspectives, providing companionship and reliable information for your own journey. The goal is to leave you feeling more prepared, less alone, and confident in your unique path through parenthood, all within the supportive community of this podcast.
Author: Language: English Episodes: 432

The Birth Lounge Podcast
Podcast Episodes
104: FFT: Overcoming Fear & Birth Trauma [not-audio_url] [/not-audio_url]

Duration: 37:16
Are you a mama that wonders if your birth is "normal"? Do you look back on your birth and think "Things didn't go... like I thought they would." Maybe you know your birth was traumatic and you're trying to navigate that…
103: Using Hypnosis in Labor with Kelley Keenan [not-audio_url] [/not-audio_url]

Duration: 48:20
Have you ever wondered if hypnosis might be a useful tool for your labor support toolbox? Many women use hypnosis as a way to manage with the pressures of labor and there are tons of programs to choose from (many choices…
102: FFT: Stop Washing Your Vagina! [not-audio_url] [/not-audio_url]

Duration: 22:34
Seriously, stop washing your vagina. First, HeHe is explaining why you should never wash your vagina and if you wash your vulva, there are a few rules. HeHe is sharing what you can expect when it comes to the proper pH o…
100: Friday Free Talk: Get Out of Your Own Pond + HUGE ANNOUNCEMENT!! [not-audio_url] [/not-audio_url]

Duration: 18:18
Are you blocking yourself? Are you really the problem?! The good news is that if you're the problem, then that's an easy solution! In this episode, HeHe is sharing the different options that you have when it comes to unb…
99: Do You Need Sex Therapy? with Dr. Alex Chinks [not-audio_url] [/not-audio_url]

Duration: 53:56
Today is an episode that is so needed, but so many people do not dare walk in this territory. Well, we are. Sex Therapist, Dr. Alex Chinks, joins HeHe to chat all things intercourse! We are starting the conversation by d…
98: Friday Free Talk: Love Yourself More [not-audio_url] [/not-audio_url]

Duration: 30:20
It's no secret that HeHe is a firm believer in "Mindset is 90%" of the game mentality. This episode, she is sharing how you can mold your mindset and help support your mental health! "Stop planning your birth for someone…
96: Friday Free Talk: How Worrying is Holding You Back [not-audio_url] [/not-audio_url]

Duration: 21:25
This episode is raw and real. Some might even say brutal. HeHe is diving into how you might be sabotaging yourself when it comes to conceiving, your birth, or motherhood. We know that worry is an emotion that is rooted i…
95: Being Mindful in Motherhood with Sarah Bivens [not-audio_url] [/not-audio_url]

Duration: 1:10:30
We dug up episode #13 from the files and are re-sharing it here! Sarah Bivens in coming Boston in February to speak at our 2019 TBH Retreat! She will be teaching us all about finding balance in motherhood and how to be m…