96: Friday Free Talk: How Worrying is Holding You Back

96: Friday Free Talk: How Worrying is Holding You Back

Author: HeHe Stewart February 1, 2019 Duration: 21:25
This episode is raw and real. Some might even say brutal. HeHe is diving into how you might be sabotaging yourself when it comes to conceiving, your birth, or motherhood. We know that worry is an emotion that is rooted in fear.. but fear of what? That will look different for everyone and only you can know what it is for you. HeHe is sharing what to do with that anxious energy to channel it into productivity! She is encouraging you to lean into the uncomfortable pieces of the journey because that is usually where the most growth happens. Don't come to this episode with a chip on your shoulder because in the end, you learn that maybe, just maybe, you're the one blocking yourself... (dun, dun, dun!!).    Learn more about the 2019 TBH Retreat here! Watch the youtube video! Sign up for our newsletter here! 

Hosted by birth and newborn expert HeHe Stewart, The Birth Lounge Podcast creates a thoughtful conversation around the many paths through pregnancy, birth, and early parenthood. This podcast moves beyond simplistic advice to explore the wide spectrum of normal experiences, offering evidence-based insights alongside real stories from parents. HeHe, who founded Tranquility by HeHe Maternity Concierge, guides these discussions with a blend of professional knowledge and deep empathy, aiming to demystify the process and empower your choices. Each episode serves as a gathering place-a safe space where clinical expertise meets lived experience, covering topics that span education, family dynamics, physical fitness, holistic health, and parenting young children. You’ll find a supportive resource here, one that acknowledges the variables and nuances of bringing a child into the world and navigating the postpartum chapter. Tune in for honest dialogues that honor different perspectives, providing companionship and reliable information for your own journey. The goal is to leave you feeling more prepared, less alone, and confident in your unique path through parenthood, all within the supportive community of this podcast.
Author: Language: English Episodes: 432

The Birth Lounge Podcast
Podcast Episodes
Ep. 263: Pre-Eclampsia with OBGYN & MFM, Dr. Lexi Hill [not-audio_url] [/not-audio_url]

Duration: 1:07:04
Join HeHe as she sits down with High Risk OBGYN & MFM, Dr. Lexi Hill to discuss Pre-Eclampsia which is a pregnancy complication that generally arises after 20-weeks of pregnancy and often presents as high blood pressure,…
Ep. 262: Coping with an Unplanned C-Section with Jessica Rita [not-audio_url] [/not-audio_url]

Duration: 57:10
In this episode, HeHe chats with Jessica Rita of Modern Courage. They discuss the impact an unplanned cesarean can have on the initiation into motherhood including dealing with feelings of failure and many more layers of…
Ep. 261: VBAC Birth Debrief with Alexis Stearns [not-audio_url] [/not-audio_url]

Duration: 1:56:42
In this episode HeHe sits down with our editor, Alexis Stearns to go through a birth story case study. This is one of the coolest episodes to date! Special thanks to Alexis who shares her story of the classic 'cascade to…
Ep. 260: BIRTH STORY: VBA3C with Petra Cruz [not-audio_url] [/not-audio_url]

Duration: 1:17:16
Today's episode is all about Vaginal Birth After 3 C-sections! Petra Cruz, from The VBAC Junkie Podcast, joins HeHe to share her story of 3 cesarean births + a VBAC birth at a hospital that has a 'VBAC Ban' in place! Pet…
Ep. 256: 5 Tips to Avoiding a C-Section with HeHe [not-audio_url] [/not-audio_url]

Duration: 52:48
Unnecessareans (Unnecessary c-sections) are on the rise in America and for many reasons! So many women prepare for labor from a place of wanting to avoid a c-section but fail to understand what actually CAUSES unnecessar…
Ep. 255: Would You Rather with HeHe [not-audio_url] [/not-audio_url]

Duration: 37:53
HeHe asked yal to submit 'would you rather' questions on her social channels! Tune into to see if your question was featured and how HeHe answers each one!! Connect with HeHe on IG so you can participate in our community…