96: Friday Free Talk: How Worrying is Holding You Back

96: Friday Free Talk: How Worrying is Holding You Back

Author: HeHe Stewart February 1, 2019 Duration: 21:25
This episode is raw and real. Some might even say brutal. HeHe is diving into how you might be sabotaging yourself when it comes to conceiving, your birth, or motherhood. We know that worry is an emotion that is rooted in fear.. but fear of what? That will look different for everyone and only you can know what it is for you. HeHe is sharing what to do with that anxious energy to channel it into productivity! She is encouraging you to lean into the uncomfortable pieces of the journey because that is usually where the most growth happens. Don't come to this episode with a chip on your shoulder because in the end, you learn that maybe, just maybe, you're the one blocking yourself... (dun, dun, dun!!).    Learn more about the 2019 TBH Retreat here! Watch the youtube video! Sign up for our newsletter here! 

Hosted by birth and newborn expert HeHe Stewart, The Birth Lounge Podcast creates a thoughtful conversation around the many paths through pregnancy, birth, and early parenthood. This podcast moves beyond simplistic advice to explore the wide spectrum of normal experiences, offering evidence-based insights alongside real stories from parents. HeHe, who founded Tranquility by HeHe Maternity Concierge, guides these discussions with a blend of professional knowledge and deep empathy, aiming to demystify the process and empower your choices. Each episode serves as a gathering place-a safe space where clinical expertise meets lived experience, covering topics that span education, family dynamics, physical fitness, holistic health, and parenting young children. You’ll find a supportive resource here, one that acknowledges the variables and nuances of bringing a child into the world and navigating the postpartum chapter. Tune in for honest dialogues that honor different perspectives, providing companionship and reliable information for your own journey. The goal is to leave you feeling more prepared, less alone, and confident in your unique path through parenthood, all within the supportive community of this podcast.
Author: Language: English Episodes: 432

The Birth Lounge Podcast
Podcast Episodes
80: Friday Free Talk: Teaching With Someone Who Holds Opposing Views [not-audio_url] [/not-audio_url]

Duration: 17:38
Today, I am sharing my experience of teaching with someone who holds opposing views to me in many things, but I chose to teach with her! That's right, I did my research on her and I knew we held opposing views and I stil…
79: Managing Anxiety in Pregnancy with Shayna Mahoney [not-audio_url] [/not-audio_url]

Duration: 1:06:12
Today's episode is THE most requested episode. HeHe is chatting with Shayna Mahoney, Founder of HOPE Products, holistic life coach, and fellow anxiety-fighter! Shayna has a very impression list of credentials that make h…
76: Friday Free Talk: What Parents Need to Know About Pacifiers [not-audio_url] [/not-audio_url]

Duration: 46:10
HeHe got the chance to attend an event put on by Smilo, a new company on the market that creates baby bottles and pacifiers. They say their design is based in science and that a pediatric dentist is a core part of their…
75: Birthing Without Fear with January Harshe [not-audio_url] [/not-audio_url]

Duration: 1:07:32
Today’s episode may be one of the most exciting one yet! HeHe got the chance to sit down with January Harshe, Founder of Birth Without Fear, Co-host of The Harshe Podcast, and author. January is here to share the motivat…
74: Friday Free Talk: Bring Your BRAIN To Birth [not-audio_url] [/not-audio_url]

Duration: 18:49
Bring your BRAIN to birth. Today, HeHe is helping you know how to assess the benefits and risks of each step in pregnancy! She’s diving into alternatives that might be available and what to do when your gut instincts kic…
73: Knowing Your Choices and Rights In Birth with Chloe Lubell [not-audio_url] [/not-audio_url]

Duration: 1:29:39
TRIGGER WARNING: Talk of abortion and rape Vaginal suppositories, shifting the paradigm of control, and exploring your options, OH MY! Today, HeHe is chatting with Chloe Lubell, also known as The Midwife Is In, on Instag…