Ep 149: Friday Free Talk: Navigating the Holidays After Trauma & Loss

Ep 149: Friday Free Talk: Navigating the Holidays After Trauma & Loss

Author: HeHe Stewart November 21, 2020 Duration: 25:50
The holiday season can be hard for those who have experienced a loss this year. At a time of year that people are expected to automatically be happy and be cheery and bright-eyed, it can be painful to have to pretend to be enjoying yourself while you are dying inside. One mother described it as “a dark place of heartbreak and anger.” Through my work with Mothers’ who have experienced loss (or any kind of trauma), I have found that having a structure of mindsets to help you survive in high-stress situations is helpful.   Blog: Bigger than You Approach   Blog: Navigating the Holidays after Trauma and Loss

Hosted by birth and newborn expert HeHe Stewart, The Birth Lounge Podcast creates a thoughtful conversation around the many paths through pregnancy, birth, and early parenthood. This podcast moves beyond simplistic advice to explore the wide spectrum of normal experiences, offering evidence-based insights alongside real stories from parents. HeHe, who founded Tranquility by HeHe Maternity Concierge, guides these discussions with a blend of professional knowledge and deep empathy, aiming to demystify the process and empower your choices. Each episode serves as a gathering place-a safe space where clinical expertise meets lived experience, covering topics that span education, family dynamics, physical fitness, holistic health, and parenting young children. You’ll find a supportive resource here, one that acknowledges the variables and nuances of bringing a child into the world and navigating the postpartum chapter. Tune in for honest dialogues that honor different perspectives, providing companionship and reliable information for your own journey. The goal is to leave you feeling more prepared, less alone, and confident in your unique path through parenthood, all within the supportive community of this podcast.
Author: Language: English Episodes: 432

The Birth Lounge Podcast
Podcast Episodes
Ep. 213: Trauma Informed Breastfeeding Support [not-audio_url] [/not-audio_url]

Duration: 39:46
HeHe sits down with Nurse Beckie to discuss: Trauma informed breastfeeding support in the hospital How to have your breastfeeding goals heard and respected in the hospital How to best set yourself up for a successful bre…
Ep. 211: Birth Story Share from a Chosen Single Parent [not-audio_url] [/not-audio_url]

Duration: 30:33
Episode 2 of 2 with Julia Karol. Today we hear from Julia ALL about her birth! This is an amazing birth story you won't want to miss. Julia Karol is building a family. Along the way, she is asking anyone and everyone abo…
Ep. 210: The Problem with Hospital Childbirth Education [not-audio_url] [/not-audio_url]

Duration: 18:34
Sit down and get cozy! This solo episode with HeHe Stewart dives into the glaring issues with in-hospital childbirth education. So before you sign up for your local hospitals class, make sure to give this one a listen! I…
Ep. 209: A look into a Fertility Journey to Become a Solo Parent [not-audio_url] [/not-audio_url]

Duration: 37:28
Julia Karol is building a family. Along the way, she is asking anyone and everyone about how they came to make the decisions they did regarding family life. She's opening up an honest, funny, raw, and earnest conversatio…
Ep. 207: How to Find an OBGYN + Care Team with Malia Funk [not-audio_url] [/not-audio_url]

Duration: 26:55
Today HeHe is sitting down with Malia Funk of The POV. Covering everything you need to know about using this FemTech tool to find a provider that you want and deserve. The POV is a curated marketplace of modern healthcar…
Ep. 206: Benefits of Chiropractic Care [not-audio_url] [/not-audio_url]

Duration: 41:58
How young is too young? The benefits of chiro care, babywearing, the impacts of vaginal vs c section delivery on musculoskeletal structure and development, oral ties and tethers, and how to find a pediatric chiropractor…
Ep. 205: Pushing Effectively with Melissa Chappell, LDEM, CPM [not-audio_url] [/not-audio_url]

Duration: 42:28
Melissa Chappell, LDEM, CPM is a midwife and owner of two birth centers in Utah, as well as a doula trainer of over 20 years. She is passionate about women’s health from a holistic and nourishing perspective, and advocat…
Ep: 204: Are Cervical Checks Important? [not-audio_url] [/not-audio_url]

Duration: 36:55
Melissa Chappell, LDEM, CPM is a midwife and owner of two birth centers in Utah, as well as a doula trainer of over 20 years. She is passionate about women’s health from a holistic and nourishing perspective, and advocat…