Ep. 175: Setting Parents Up for Sleep Success with Eva Klein

Ep. 175: Setting Parents Up for Sleep Success with Eva Klein

Author: HeHe Stewart July 28, 2021 Duration: 39:18
Eva is a Certified Infant and Child Sleep Consultant and is the founder of My Sleeping Baby and the Sleep Bible program.  Today HeHe and Eva cover the best tips for new parents to set their babies up for sleep success in those early months. Expecting? New parent? You don't want to miss these sleep strategies! Eva’s main goal is to help her clients establish healthy sleep habits for their children. After experiencing the debilitating effects of chronic sleep deprivation from her middle child, Eva was inspired to help families overcome their sleep challenges.  Eva is a proud wife and mother of two girls and a boy (who are all great sleepers) and lives with her family in Toronto.  Contact: Email: eva@mysleepingbaby.comInstagram: @mysleepingbabyEva's Free Sleep Masterclass: Sign Up Here!

Hosted by birth and newborn expert HeHe Stewart, The Birth Lounge Podcast creates a thoughtful conversation around the many paths through pregnancy, birth, and early parenthood. This podcast moves beyond simplistic advice to explore the wide spectrum of normal experiences, offering evidence-based insights alongside real stories from parents. HeHe, who founded Tranquility by HeHe Maternity Concierge, guides these discussions with a blend of professional knowledge and deep empathy, aiming to demystify the process and empower your choices. Each episode serves as a gathering place-a safe space where clinical expertise meets lived experience, covering topics that span education, family dynamics, physical fitness, holistic health, and parenting young children. You’ll find a supportive resource here, one that acknowledges the variables and nuances of bringing a child into the world and navigating the postpartum chapter. Tune in for honest dialogues that honor different perspectives, providing companionship and reliable information for your own journey. The goal is to leave you feeling more prepared, less alone, and confident in your unique path through parenthood, all within the supportive community of this podcast.
Author: Language: English Episodes: 432

The Birth Lounge Podcast
Podcast Episodes
Ep. 169 Talking Pelvic Health with Dr. Jennifer Morgan [not-audio_url] [/not-audio_url]

Duration: 47:16
In today's episode, HeHe is sitting down with Dr. Jennifer Morgan. Jennifer is passionate about pelvic floor health. As a pelvic health physical therapist, Jennifer specializes in treating dysfunctions in the pelvis that…
Ep. 168: Preparing New Parents for Parenthood with Dr. Alyssa Berlin [not-audio_url] [/not-audio_url]

Duration: 1:06:01
This episode HeHe sits down with Dr. Alyssa Berlin and dives into the parenthood and postpartum journey. Dr. Alyssa is a prenatal and postpartum clinical psychologist, childbirth educator, and doula. Dr. Alyssa specializ…
Ep. 167: Featured: HeHe Guest Stars on The Birth Story Podcast [not-audio_url] [/not-audio_url]

Duration: 32:40
HeHe sits down with Heidi of The Birth Story Podcast to chat all about the role of the doula and why HeHe started The Birth Lounge. This episode will share with you how you can seek out the best doula to fit your birth n…
Ep. 168: Postpartum Ab Rehab with Julie Leonard [not-audio_url] [/not-audio_url]

Duration: 47:43
This episode is diving deep into how we can take the time in pregnancy to prepare our bodies and muscles for a better birth and easier postpartum. Julie Leonard is the founder of Strong Body Strong Mama! She is a mama of…
Ep 166: Keeping Your Power in the Birth Room with Traci Weafer [not-audio_url] [/not-audio_url]

Duration: 1:30:22
Traci is a doula in Alabama who is teaching doulas how to keep your power during birth! This episode is for all the doulas in the house that get nervous when speaking up for clients! She and I will dive into how to ident…
Ep 165: Navigating Infertility in a Pandemic with Arielle Spiegel [not-audio_url] [/not-audio_url]

Duration: 38:53
Arielle Speigel is the co-founder of CoFertility which is a platform that aims to un-complicate the fertility journey by answering every fertility question out there with its content, resources and tools. Arielle not onl…