Ep. 256: 5 Tips to Avoiding a C-Section with HeHe

Ep. 256: 5 Tips to Avoiding a C-Section with HeHe

Author: HeHe Stewart April 5, 2024 Duration: 52:48
Unnecessareans (Unnecessary c-sections) are on the rise in America and for many reasons! So many women prepare for labor from a place of wanting to avoid a c-section but fail to understand what actually CAUSES unnecessary cesareans! Without understanding WHAT causes them, it will be very hard to implement HOW to actually avoid one!     There are things you can do, decisions you can make and conversations you can have that will mitigate your risk of unnecessary intervention and allow you to avoid having a cesarean birth when that is not your plan!    This episode will teach you the three most influential things you can do to avoid an unnecessarean!    Join the LIVE CLASS on April 9th on How to Avoid a Cesarean & Reduce Your Risk of Tearing in Labor!     Join The Birth Lounge     Sources for this episode:  Spontaneous Labor: https://science.sciencemag.org/content/215/4538/1396 https://www.ejog.org/article/S0301-2115(98)00058-X/abstract https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0137188 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1948087/ https://pubmed.ncbi.nlm.nih.gov/26776817/ https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2013/11/definition-of-term-pregnancy https://www.acog.org/womens-health/faqs/when-pregnancy-goes-past-your-due-date https://www.acog.org/clinical/clinical-guidance/obstetric-care-consensus/articles/2014/03/safe-prevention-of-the-primary-cesarean-delivery https://www.acog.org/clinical/clinical-guidance/practice-bulletin/articles/2020/01/macrosomia   Labor at home: https://evidencebasedbirth.com/american-obstetrics-in-the-1950s/ https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2019/02/approaches-to-limit-intervention-during-labor-and-birth https://www.acog.org/clinical/clinical-guidance/obstetric-care-consensus/articles/2014/03/safe-prevention-of-the-primary-cesarean-delivery https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3660040/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1595201/   Failure to Progress: https://www.acog.org/clinical/clinical-guidance/obstetric-care-consensus/articles/2014/03/safe-prevention-of-the-primary-cesarean-delivery https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD010088.pub3/full https://www.acog.org/clinical/clinical-guidance/obstetric-care-consensus/articles/2014/03/safe-prevention-of-the-primary-cesarean-delivery

Hosted by birth and newborn expert HeHe Stewart, The Birth Lounge Podcast creates a thoughtful conversation around the many paths through pregnancy, birth, and early parenthood. This podcast moves beyond simplistic advice to explore the wide spectrum of normal experiences, offering evidence-based insights alongside real stories from parents. HeHe, who founded Tranquility by HeHe Maternity Concierge, guides these discussions with a blend of professional knowledge and deep empathy, aiming to demystify the process and empower your choices. Each episode serves as a gathering place-a safe space where clinical expertise meets lived experience, covering topics that span education, family dynamics, physical fitness, holistic health, and parenting young children. You’ll find a supportive resource here, one that acknowledges the variables and nuances of bringing a child into the world and navigating the postpartum chapter. Tune in for honest dialogues that honor different perspectives, providing companionship and reliable information for your own journey. The goal is to leave you feeling more prepared, less alone, and confident in your unique path through parenthood, all within the supportive community of this podcast.
Author: Language: English Episodes: 432

The Birth Lounge Podcast
Podcast Episodes
Ep. 293: The Golden Hour with Colette Wagholikar, L&D RN [not-audio_url] [/not-audio_url]

Duration: 49:47
Join HeHe and Colette, also known as 'My Friends a Nurse,' as they delve into the concept of the 'golden hour'—the crucial time period immediately after childbirth. This episode covers what the golden hour entails, its b…
Ep. 292: VBAC Water Birth with Jess Jaruczyk [not-audio_url] [/not-audio_url]

Duration: 50:45
Jess shares her inspiring water birth story with HeHe on this episode of the podcast, marking the first time this topic is explored on the show. She recounts her journey from her first challenging labor to her triumphant…
Ep. 289: Unpacking the Role of Ethics in Birth with Jennifer Dunatov [not-audio_url] [/not-audio_url]

Duration: 1:19:05
Join HeHe and Dr. Jennifer Dunatov, an ethicist, in an eye-opening conversation about the vital role of ethics in childbirth. Discover what an ethicist does, how ethics consultations can support both patients and provide…
Ep. 287: Choosing an Egg Donor with Laura Watson [not-audio_url] [/not-audio_url]

Duration: 1:21:42
Today, HeHe is joined by fertility coach, Laura Watson, to explore the conversation of growing your family through donor eggs, how to navigate that decision making process and what that process looks like! Laura shares t…
Ep. 286: The Role of Mitochondria in Fertility with Dr. Kalea Wattles [not-audio_url] [/not-audio_url]

Duration: 1:16:43
Join HeHe as she sits down with Dr. Kalea Wattles to uncover the overlooked connection between mitochondrial health and fertility. In this episode, Dr. Wattles explains the fundamental role of mitochondria in cellular en…
Ep. 284: Understanding Egg Quality with Ashe Milkovic [not-audio_url] [/not-audio_url]

Duration: 1:12:35
Join HeHe as she welcomes Ashe to the show to dive into the latest insights on fertility, specifically focusing on egg and follicle quality. They discuss the science behind egg development, the impact of lifestyle and di…