Ep. 256: 5 Tips to Avoiding a C-Section with HeHe

Ep. 256: 5 Tips to Avoiding a C-Section with HeHe

Author: HeHe Stewart April 5, 2024 Duration: 52:48
Unnecessareans (Unnecessary c-sections) are on the rise in America and for many reasons! So many women prepare for labor from a place of wanting to avoid a c-section but fail to understand what actually CAUSES unnecessary cesareans! Without understanding WHAT causes them, it will be very hard to implement HOW to actually avoid one!     There are things you can do, decisions you can make and conversations you can have that will mitigate your risk of unnecessary intervention and allow you to avoid having a cesarean birth when that is not your plan!    This episode will teach you the three most influential things you can do to avoid an unnecessarean!    Join the LIVE CLASS on April 9th on How to Avoid a Cesarean & Reduce Your Risk of Tearing in Labor!     Join The Birth Lounge     Sources for this episode:  Spontaneous Labor: https://science.sciencemag.org/content/215/4538/1396 https://www.ejog.org/article/S0301-2115(98)00058-X/abstract https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0137188 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1948087/ https://pubmed.ncbi.nlm.nih.gov/26776817/ https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2013/11/definition-of-term-pregnancy https://www.acog.org/womens-health/faqs/when-pregnancy-goes-past-your-due-date https://www.acog.org/clinical/clinical-guidance/obstetric-care-consensus/articles/2014/03/safe-prevention-of-the-primary-cesarean-delivery https://www.acog.org/clinical/clinical-guidance/practice-bulletin/articles/2020/01/macrosomia   Labor at home: https://evidencebasedbirth.com/american-obstetrics-in-the-1950s/ https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2019/02/approaches-to-limit-intervention-during-labor-and-birth https://www.acog.org/clinical/clinical-guidance/obstetric-care-consensus/articles/2014/03/safe-prevention-of-the-primary-cesarean-delivery https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3660040/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1595201/   Failure to Progress: https://www.acog.org/clinical/clinical-guidance/obstetric-care-consensus/articles/2014/03/safe-prevention-of-the-primary-cesarean-delivery https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD010088.pub3/full https://www.acog.org/clinical/clinical-guidance/obstetric-care-consensus/articles/2014/03/safe-prevention-of-the-primary-cesarean-delivery

Hosted by birth and newborn expert HeHe Stewart, The Birth Lounge Podcast creates a thoughtful conversation around the many paths through pregnancy, birth, and early parenthood. This podcast moves beyond simplistic advice to explore the wide spectrum of normal experiences, offering evidence-based insights alongside real stories from parents. HeHe, who founded Tranquility by HeHe Maternity Concierge, guides these discussions with a blend of professional knowledge and deep empathy, aiming to demystify the process and empower your choices. Each episode serves as a gathering place-a safe space where clinical expertise meets lived experience, covering topics that span education, family dynamics, physical fitness, holistic health, and parenting young children. You’ll find a supportive resource here, one that acknowledges the variables and nuances of bringing a child into the world and navigating the postpartum chapter. Tune in for honest dialogues that honor different perspectives, providing companionship and reliable information for your own journey. The goal is to leave you feeling more prepared, less alone, and confident in your unique path through parenthood, all within the supportive community of this podcast.
Author: Language: English Episodes: 432

The Birth Lounge Podcast
Podcast Episodes
31: Free Friday Talk: My Birth Day Suit [not-audio_url] [/not-audio_url]

Duration: 13:15
What you wear to your birth should be intentional and I'm here to tell you why! "What should I wear?" is a question I get all the time from expectant parents preparing for their birth experience and I always tell them to…
30: Why Choose Midwifery Care with Hannah Proctor [not-audio_url] [/not-audio_url]

Duration: 47:05
This week, I am diving into the differences between the care options you have during pregnancy. I'm sitting down with a hospital Midwife to chat about why someone might choose midwifery care over traditional OBGYN care w…
29: Free Friday Talk: Having Sex After Birth [not-audio_url] [/not-audio_url]

Duration: 18:34
Whether you remember your first time reclaiming your sex life after a baby as intense, or you've just had a baby and are terrified to try, or you're pregnant and wondering what it will be like, I made this episode for yo…
28: Diastasis Recti with Lisa Marie Ryan [not-audio_url] [/not-audio_url]

Duration: 1:07:28
Today, we are diving into Diastasis Recti. I'm sitting down with Lisa Marie Ryan who is awaiting surgical correction for her severe DR after having her two children and continuing to participate in intense work outs duri…
27: Free Friday Talk: Pubic Symphysis Pain [not-audio_url] [/not-audio_url]

Duration: 16:48
Description: Is lightening crotch ruining your life? Are you wondering why you have random shooting pain down your leg? Let me tell ya! That's your body getting ready to have a baby! I'm diving into what SPD is and what…
26: Finding your Identity After a Baby with Lisa Malmgren [not-audio_url] [/not-audio_url]

Duration: 53:36
Today, Lisa Malmgren, the founder of Classified Image Consultant, is here to tell us all about finding yourself again after having a baby…with fashion! We talk routines, easy wardrobe changes, and practical clothing opti…
25: Free Friday Talk: Hovering to Pee is Killing Your Pelvic Floor [not-audio_url] [/not-audio_url]

Duration: 11:38
Are you a chronic squatter? Do you realize how much you hover to avoid touching a public toilet seat? I get it. I noticed my own habit and decided that I needed to take initiative to be more aware of protecting my pelvic…
24: Nap Time Jobs with Megan Loftin [not-audio_url] [/not-audio_url]

Duration: 33:39
Have you ever wondered if a "side hustle" was meant for you? Have you been exploring your options and don't know which is the best for you? Megan Loftin shares her nap time job that she has built from the ground up and i…
22:  Pain, Posture, and Performance with Jill Miller [not-audio_url] [/not-audio_url]

Duration: 52:32
Do you know how the three P's impact your daily life? Today, Jill Miller is here to chat all about bringing the massage experience into your home and focus on connecting with your body at the same time! Just in time for…