Ep. 262: Coping with an Unplanned C-Section with Jessica Rita

Ep. 262: Coping with an Unplanned C-Section with Jessica Rita

Author: HeHe Stewart May 8, 2024 Duration: 57:10
In this episode, HeHe chats with Jessica Rita of Modern Courage. They discuss the impact an unplanned cesarean can have on the initiation into motherhood including dealing with feelings of failure and many more layers of emotions. Jessica dives a bit into the cause of birth trauma as well as steps you can take to start healing now, including the importance of nervous system regulation, and trigger tracking. She also shares how an unplanned cesarean can impact the mother-baby bond & attachment style!   Guest Bio: Jess is a specialist in supporting millennial and Gen X women with anxiety, and individuals who have experienced birth trauma. She is a licensed canadian clinical counselor who offers individual therapy to support your personal growth with a focus on helping you to improve your self-worth, and to grow a more mindful, and balanced lifestyle.    Links:  Connect with Jess on IG    Join Jessica’s group to repair your birth story   Jessica’s website   Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Connect with HeHe on IG    YOUTUBE LINKS: Connect with Jess on IG: https://www.instagram.com/itsanewbirthstory/ Join Jessica’s group to repair your birth story:

Hosted by birth and newborn expert HeHe Stewart, The Birth Lounge Podcast creates a thoughtful conversation around the many paths through pregnancy, birth, and early parenthood. This podcast moves beyond simplistic advice to explore the wide spectrum of normal experiences, offering evidence-based insights alongside real stories from parents. HeHe, who founded Tranquility by HeHe Maternity Concierge, guides these discussions with a blend of professional knowledge and deep empathy, aiming to demystify the process and empower your choices. Each episode serves as a gathering place-a safe space where clinical expertise meets lived experience, covering topics that span education, family dynamics, physical fitness, holistic health, and parenting young children. You’ll find a supportive resource here, one that acknowledges the variables and nuances of bringing a child into the world and navigating the postpartum chapter. Tune in for honest dialogues that honor different perspectives, providing companionship and reliable information for your own journey. The goal is to leave you feeling more prepared, less alone, and confident in your unique path through parenthood, all within the supportive community of this podcast.
Author: Language: English Episodes: 432

The Birth Lounge Podcast
Podcast Episodes
Ep. 180: Breaking Down Childcare Options with Carole Kramer Arsenault [not-audio_url] [/not-audio_url]

Duration: 40:49
Today, HeHe is sitting down to chat childcare options with Carole Kramer Arsenault, RN, author of the award-winning book Newborn 101 and founder of Boston Baby Nurse & Nanny As a labor and delivery nurse and parent educa…
Ep. 179: The Safety of Breech Birth with Rixa Freeze [not-audio_url] [/not-audio_url]

Duration: 44:23
Rixa Freeze, PhD studied at the U of Iowa and is a researcher, professor, and mother of 4 children. Her current research specialization is vaginal breech birth. She is president of Breech Without Borders, a 501(c)3 nonpr…
Ep. 177: Prolapse After Birth with Dr. Jen Morgan [not-audio_url] [/not-audio_url]

Duration: 22:53
With the return of The Birth Lounge podcast in 2022 - HeHe is SO excited to dive right into things with Dr. Jen Morgan. Join us as Jen explains all things prolapse! Jen Morgan is a licensed Doctor of Physical Therapy, wh…
Ep. 175: Setting Parents Up for Sleep Success with Eva Klein [not-audio_url] [/not-audio_url]

Duration: 39:18
Eva is a Certified Infant and Child Sleep Consultant and is the founder of My Sleeping Baby and the Sleep Bible program. Today HeHe and Eva cover the best tips for new parents to set their babies up for sleep success in…
Ep. 174: What Parents Need to Know about Pacifiers [not-audio_url] [/not-audio_url]

Duration: 46:10
In this episode, HeHe shares what she learned at the Smilo panel and how this information can help change the way we treat pacifiers as parents and caregivers. Dr. Dave Tesini shared some brilliant knowledge and HeHe is…