Ep. 262: Coping with an Unplanned C-Section with Jessica Rita

Ep. 262: Coping with an Unplanned C-Section with Jessica Rita

Author: HeHe Stewart May 8, 2024 Duration: 57:10
In this episode, HeHe chats with Jessica Rita of Modern Courage. They discuss the impact an unplanned cesarean can have on the initiation into motherhood including dealing with feelings of failure and many more layers of emotions. Jessica dives a bit into the cause of birth trauma as well as steps you can take to start healing now, including the importance of nervous system regulation, and trigger tracking. She also shares how an unplanned cesarean can impact the mother-baby bond & attachment style!   Guest Bio: Jess is a specialist in supporting millennial and Gen X women with anxiety, and individuals who have experienced birth trauma. She is a licensed canadian clinical counselor who offers individual therapy to support your personal growth with a focus on helping you to improve your self-worth, and to grow a more mindful, and balanced lifestyle.    Links:  Connect with Jess on IG    Join Jessica’s group to repair your birth story   Jessica’s website   Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Connect with HeHe on IG    YOUTUBE LINKS: Connect with Jess on IG: https://www.instagram.com/itsanewbirthstory/ Join Jessica’s group to repair your birth story:

Hosted by birth and newborn expert HeHe Stewart, The Birth Lounge Podcast creates a thoughtful conversation around the many paths through pregnancy, birth, and early parenthood. This podcast moves beyond simplistic advice to explore the wide spectrum of normal experiences, offering evidence-based insights alongside real stories from parents. HeHe, who founded Tranquility by HeHe Maternity Concierge, guides these discussions with a blend of professional knowledge and deep empathy, aiming to demystify the process and empower your choices. Each episode serves as a gathering place-a safe space where clinical expertise meets lived experience, covering topics that span education, family dynamics, physical fitness, holistic health, and parenting young children. You’ll find a supportive resource here, one that acknowledges the variables and nuances of bringing a child into the world and navigating the postpartum chapter. Tune in for honest dialogues that honor different perspectives, providing companionship and reliable information for your own journey. The goal is to leave you feeling more prepared, less alone, and confident in your unique path through parenthood, all within the supportive community of this podcast.
Author: Language: English Episodes: 432

The Birth Lounge Podcast
Podcast Episodes
Ep. 400 Re-air of What to know about Inductions with Becca Helie, CNM [not-audio_url] [/not-audio_url]

Duration: 1:12:15
Black Friday is here, and it’s your chance to snag $150 off your Lifetime Membership to The Birth Lounge — one of only two sales all year! This is your shot to get HeHe’s full evidence-based birth system, handpicked Birt…
Ep. 399 Real Food for GD with Lily Nichols [not-audio_url] [/not-audio_url]

Duration: 1:21:17
This episode is brought to you by Cozy Earth, one of HeHe’s all-time favorite ways to stay cozy during pregnancy and postpartum. Their ultra-soft PJs, loungewear, and sheets make those long nights and lazy days feel a li…
Ep. 398 One Mom, Five Breech Births with Jessica Geay [not-audio_url] [/not-audio_url]

Duration: 1:18:58
In this episode of The Birth Lounge Podcast, HeHe sits down with Jessica, a mama of five — all born breech — to unpack what it’s really like to birth outside the box (literally!). From her first head-down birth to her se…
Ep. 397 Re-Air of The Safety of Breech Birth with Dr. Rixa Freeze [not-audio_url] [/not-audio_url]

Duration: 55:36
In this re-aired fan-favorite episode of The Birth Lounge Podcast, HeHe sits down with Dr. Rixa Freeze, research professor and president of Breech Without Borders, to challenge everything you think you know about breech…
Ep. 396 Twins Untangled: The Data Behind Safe Twin Birth with Dr. Stu [not-audio_url] [/not-audio_url]

Duration: 1:49:30
Ep. 396 Twins Untangled: The Data Behind Safe Twin Birth with Dr. Stu In this week’s episode of The Birth Lounge Podcast, HeHe sits down with Dr. Stu Fischbein to unpack the truth about twin births, and it’s probably not…
Ep. 395 Fascia in Pregnancy with Katey Yurko [not-audio_url] [/not-audio_url]

Duration: 1:02:54
This episode is brought to you by Cozy Earth, one of HeHe’s favorite things to have on hand for a comfy pregnancy and postpartum period! They’re also a great way to detox your home! Through November, you can stack code H…