Ep. 284: Understanding Egg Quality with Ashe Milkovic

Ep. 284: Understanding Egg Quality with Ashe Milkovic

Author: HeHe Stewart August 14, 2024 Duration: 1:12:35
Join HeHe as she welcomes Ashe to the show to dive into the latest insights on fertility, specifically focusing on egg and follicle quality. They discuss the science behind egg development, the impact of lifestyle and diet on fertility, and the critical role of follicle health. Ashe also debunks common myths and emphasizes the importance of understanding the broader endocrine system, digestive health, and stress management for optimal fertility. Whether you're preparing for conception or just curious about reproductive health, this episode is packed with valuable information.   Expanding Topics: From Pregnancy to Fertility Understanding Egg Quality Defining Egg Quality The Science Behind Egg Development Follicle Development and Its Importance Impact of Lifestyle on Follicle Health The Role of Supplements and Probiotics Testing and Personalized Recommendations Exploring DUTCH and GI Map Tests Understanding the DUTCH Test Adrenal Health and Hormone Metabolism When to Consider the DUTCH Test Alternative Hormone Testing Methods Introduction to the GI Map The Importance of Individualized Functional Testing Cycle Day Three Blood Test Explained Recognizing Digestive Health Symptoms Improving Bowel Movements Stress and Egg Quality Toxic Load and Generational Fertility   Guest Bio: Ashe Milkovic is a Nutritional Therapy Practitioner and Functional Hormone Health Expert. As the founder and CEO of The International Association for Functional Hormone Health, Ashe strives to make advancements in women's health accessible by teaching tools and strategies to health professionals to expand their knowledge, skill sets, and practices in functional hormone health. Through her association, Ashe is on a mission to educate, collaborate, and create a thriving community of skilled practitioners that are passionate in helping to transform the lives of women all over the globe. INSTAGRAM: Connect with HeHe on IG  Connect with Ashe on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: https://iafhh.com/training - Free Training, Revolutionizing Hormones https://iafhh.com/practitioner-directory   Visual of follicle development discussed: https://www.ncbi.nlm.nih.gov/books/NBK278951/figure/morpho-physio-ovary_f_morpho-physio-ovary_figure1/#:~:text=It%20takes%20~290%20days%20for,)%20or%20gonadotropin%2Ddependent%20period.   Book mentioned: https://www.amazon.com/Deep-Nutrition-Your-Genes-Traditional/dp/1250113822   YOUTUBE LINKS: Connect with HeHe on YouTube.

Hosted by birth and newborn expert HeHe Stewart, The Birth Lounge Podcast creates a thoughtful conversation around the many paths through pregnancy, birth, and early parenthood. This podcast moves beyond simplistic advice to explore the wide spectrum of normal experiences, offering evidence-based insights alongside real stories from parents. HeHe, who founded Tranquility by HeHe Maternity Concierge, guides these discussions with a blend of professional knowledge and deep empathy, aiming to demystify the process and empower your choices. Each episode serves as a gathering place-a safe space where clinical expertise meets lived experience, covering topics that span education, family dynamics, physical fitness, holistic health, and parenting young children. You’ll find a supportive resource here, one that acknowledges the variables and nuances of bringing a child into the world and navigating the postpartum chapter. Tune in for honest dialogues that honor different perspectives, providing companionship and reliable information for your own journey. The goal is to leave you feeling more prepared, less alone, and confident in your unique path through parenthood, all within the supportive community of this podcast.
Author: Language: English Episodes: 432

The Birth Lounge Podcast
Podcast Episodes
51: Homebirth Midwifery Legislation: Part 1 with Joyce Hunt Kimball [not-audio_url] [/not-audio_url]

Duration: 48:09
Today, it's all about birthing at your home! HeHe is chatting with Joyce Hunt-Kimball, a Homebirth Midwife in Massachusetts, about fear-based care in the homebirth world, how safe homebirth really is, what happens when c…
50: Free Talk Friday: Best Apps for New Parents [not-audio_url] [/not-audio_url]

Duration: 27:34
Every new parent wants to know apps that can make their life easier, simpler, organized or more structured. "There's an app for that" has never been so relevant. HeHe is sharing her 10 most beloved apps when it comes to…
49: Budgeting for a Baby with Nicole LeGuern [not-audio_url] [/not-audio_url]

Duration: 29:18
Today, HeHe is helping you budget for your baby! HeHe is sitting down with Nicole Leguern, a mom of four kids and Financial Planner, to dive deep into our bank accounts! This episode is all about what you should know abo…
48: Free Friday Talk: Packing for Your Birth Part 2 [not-audio_url] [/not-audio_url]

Duration: 14:26
Last week, HeHe shared her tips for packing your birth bag for the hospital or birth center. This week, she shares what SHE brings to births in her ninja-turte-green back pack to each birth. It's not so much about what s…
47:  Eliminating Toxins in Your Home with Bri Pruitt [not-audio_url] [/not-audio_url]

Duration: 38:17
Today's episode is all about common household toxins and the impacts they have on your health. HeHe is sitting down with Bri Pruitt who has been living a holistic lifestyle and practicing clean-living for nearly a decade…
46: Free Friday Talk:Packing For Your Birth [not-audio_url] [/not-audio_url]

Duration: 17:55
Packing for your birth experience can be a tantalizing task. Some people have no clue where to start while others feel like they can't possibly prepare enough. Some folks want to pack all the things while some wonder why…
45: Tranquilo Mat with Melissa Gersin [not-audio_url] [/not-audio_url]

Duration: 52:35
Today, HeHe is chatting with Melissa Gersin, Founder and CEO of Tranquil Mat! This magical baby product is a gently vibrating mat that helps newborns and infants fall asleep, stay asleep, and support self soothing skills…
44: Friday Free Talk: Vaginal Stank [not-audio_url] [/not-audio_url]

Duration: 16:08
Today, HeHe is diving into the skittle flavors of you vagina! Dive into what contributes to your personal vaginal odor as well as what can be done to combat the stank during the hot summer months. She is sharing general…
43: Meal Delivery and Organic Eating with Fuel Up TV [not-audio_url] [/not-audio_url]

Duration: 49:53
Today's episode features the founders of Fuel Up TV and Fitness Foods. Erika and Tiffany are sister who started a business together then became mothers together. Then, they began to see drastic change when they started t…
42: Free Friday Talk: Instincts and Birth [not-audio_url] [/not-audio_url]

Duration: 16:02
Today, HeHe talks about how her recent travels down south and spending time with parents led her to dig deeper about who she is as a practitioner. She shares about the things that came up for her when she spent time lear…