Ep. 315: How to Choose the Right Doula for Your Birth with HeHe

Ep. 315: How to Choose the Right Doula for Your Birth with HeHe

Author: HeHe Stewart January 29, 2025 Duration: 34:50
In this episode, HeHe provides an in-depth guide to finding the perfect doula to support your birth journey. She covers the best time to hire a doula, what to consider when choosing one, and the variety of doula types available. HeHe emphasizes the importance of knowing your birth goals and expectations, and offers practical advice on interviewing potential doulas, including essential questions to ask. She also highlights the benefits of having a doula, from reducing the risk of a C-section to increasing breastfeeding success. Additionally, HeHe discusses how to find doulas using websites like doulamatch.net and community resources, and explores the significance of doula teams, backup plans, and business credentials. 00:00 Welcome to the Birth Lounge Podcast 01:26 Free Class: Avoiding C-Sections and Reducing Tearing 03:13 Finding the Right Doula for Your Birth 12:17 The Role and Benefits of a Doula 18:08 How to Choose and Interview Your Doula 33:50 Final Thoughts and Next Steps INSTAGRAM: Connect with HeHe on IG    BIRTH EDUCATION: Check out the free webinar to help you avoid a c-section!  Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

Hosted by birth and newborn expert HeHe Stewart, The Birth Lounge Podcast creates a thoughtful conversation around the many paths through pregnancy, birth, and early parenthood. This podcast moves beyond simplistic advice to explore the wide spectrum of normal experiences, offering evidence-based insights alongside real stories from parents. HeHe, who founded Tranquility by HeHe Maternity Concierge, guides these discussions with a blend of professional knowledge and deep empathy, aiming to demystify the process and empower your choices. Each episode serves as a gathering place-a safe space where clinical expertise meets lived experience, covering topics that span education, family dynamics, physical fitness, holistic health, and parenting young children. You’ll find a supportive resource here, one that acknowledges the variables and nuances of bringing a child into the world and navigating the postpartum chapter. Tune in for honest dialogues that honor different perspectives, providing companionship and reliable information for your own journey. The goal is to leave you feeling more prepared, less alone, and confident in your unique path through parenthood, all within the supportive community of this podcast.
Author: Language: English Episodes: 432

The Birth Lounge Podcast
Podcast Episodes
61: Let Me Introduce You to Your Vagina [not-audio_url] [/not-audio_url]

Duration: 55:16
Today's episode is getting scandelous! We all talking all things clitoris, vaginal canals, orgasms, natural lubes, and menstration. Welcome to Vagina 101. It's truly shocking how many adult women do not know their vagina…
60: Friday Free Talk: Respecting the Golden Hour [not-audio_url] [/not-audio_url]

Duration: 19:48
Happy Friday, Yal! In this episode of Friday Free Talk, I'm talking about the benefits of being intentional with the first 60 minutes after your baby is born. In this precious time, you have alot of choices to make and i…
59: Lotus Births, Herbal Remedies, and Crystal Healing! Oh My! [not-audio_url] [/not-audio_url]

Duration: 53:17
Today, HeHe is chatting with a mom of one, Jasper, who has strong feelings toward the medical field and planned an unassisted homebirth. Things didn't quite turn on out as planned and she's sharing her story. Taylor Tolt…
58: Friday Free Talk: I'm a Barbie Girl in a Barbie World [not-audio_url] [/not-audio_url]

Duration: 20:21
Today, I am talking all about your imperfections as a parent and partner. Plus, I’m even sharing what I’m not that great at either... We will take these imperfections and shift them into strengths and finding gratitude.…
57: Copper Toxicity- The Copper IUD  [not-audio_url] [/not-audio_url]

Duration: 1:27:31
Is your IUD poisoning you? Could your copper IUD being causing your body to be overloaded and needing a serious detox? Kirby Costa Campos is joining HeHe to chat about her experience with copper toxicity, the downward sp…
56: Free Friday Talk: Car Seat Safety [not-audio_url] [/not-audio_url]

Duration: 37:07
Front facing, rear facing, booster seats and 5 point harnesses! Buying a carseat can be overwhelming! Did you know that your child's height and weight isn't the only thing to consider when transitioning from rear facing…
55: Upleveling Your Birth with Rachel Cunningham [not-audio_url] [/not-audio_url]

Duration: 1:02:54
You are not ready for today's episode! This one is too good! HeHe is sitting down with a mom of 3 and is the epitome of a birth warrior. She has three very different birth stories to share and for the first time ever, we…
54: Friday Free Talk: Hyper Focus in Birth [not-audio_url] [/not-audio_url]

Duration: 16:20
Today's episode is inspired by a combination of background chatter, TED Talks, Netflix series, and various blogs. I'm diving into the brain and how humans receive and process, how we block out information, and how people…
53: Homebirth Midwifery Legislation: Part 2 with Diana Snyder [not-audio_url] [/not-audio_url]

Duration: 1:04:23
Last week's episode is all about the midwifery bill H.4655 in Massachusetts and one side of the bill. This week we are diving into part 2. HeHe is sitting down with Diana Snyder to discuss the other side of bill H.4655.…
52: Free Friday Talk: First Come Marriage [not-audio_url] [/not-audio_url]

Duration: 32:06
I'm sharing a special skill that I have that helps my clients prepare for their birth. This podcast was inspired by a blog that I wrote last year about planning a wedding and planning for a baby. They are surprisingly si…