Ep. 323: SOLOCAST: 6 Things to do if you have an Epidural

Ep. 323: SOLOCAST: 6 Things to do if you have an Epidural

Author: HeHe Stewart February 26, 2025 Duration: 33:21
HeHe shares 6 things she would absolutely do if she was getting an epidural in labor! These are not the traditional things like 'keep moving,' rather she is sharing exact conversations to have with your provider to make sure your epidural gives you the pain relief you're trying to achieve and what to do if you're epidural is too heavy (which may lead to longer pushing time and increased tearing!).    Download my Evidence Based Epidural Guide! (Clickable Link!)   INSTAGRAM: Connect with HeHe on IG: https://www.instagram.com/tranquilitybyhehe/ Connect with HeHe on YouTube: https://www.youtube.com/@hehestewart   BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience: https://www.thebirthlounge.com/   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone: https://www.thebirthlounge.com/app-download-page  

Hosted by birth and newborn expert HeHe Stewart, The Birth Lounge Podcast creates a thoughtful conversation around the many paths through pregnancy, birth, and early parenthood. This podcast moves beyond simplistic advice to explore the wide spectrum of normal experiences, offering evidence-based insights alongside real stories from parents. HeHe, who founded Tranquility by HeHe Maternity Concierge, guides these discussions with a blend of professional knowledge and deep empathy, aiming to demystify the process and empower your choices. Each episode serves as a gathering place-a safe space where clinical expertise meets lived experience, covering topics that span education, family dynamics, physical fitness, holistic health, and parenting young children. You’ll find a supportive resource here, one that acknowledges the variables and nuances of bringing a child into the world and navigating the postpartum chapter. Tune in for honest dialogues that honor different perspectives, providing companionship and reliable information for your own journey. The goal is to leave you feeling more prepared, less alone, and confident in your unique path through parenthood, all within the supportive community of this podcast.
Author: Language: English Episodes: 432

The Birth Lounge Podcast
Podcast Episodes
Ep. 232: Is Homebirth Right for You with Blyss Young, CPM [not-audio_url] [/not-audio_url]

Duration: 56:51
In today's episode, HeHe sits down with homebirth Midwife, Blyss Young, to talk about understanding if you are a candidate for homebirth. Blyss shares what type of care homebirth midwives do and how it may differ from wh…
Ep. 231: Birth Control (The Book) with Allison Yarrow [not-audio_url] [/not-audio_url]

Duration: 54:33
In today's episode, HeHe sits down with Allison Yarrow to discuss her new book, 'Birth Control: The Insidious Power of Men Over Motherhood.' What happens when hospital culture is rooted in tradition and not evidence? How…
Ep. 227: Pain Relief Options in the Hospital with Dr. Nicole Rankins [not-audio_url] [/not-audio_url]

Duration: 51:08
Giving birth in a U.S. hospital can be scary, but it doesn’t have to be—especially with Dr. Nicole Rankins in your corner. I am honored to have an an Obstetrician that truly values patient autonomy and shared decision ma…
Ep. 226: Coping with an Unexpected NICU Stay with Casey Lewis [not-audio_url] [/not-audio_url]

Duration: 59:12
Casey Lewis is a NICU Speech-Language Pathologist, Certified Neonatal Therapist & Certified Lactation Counselor who experienced placental abruption that led to an emergency c-section and in an unexpected twist, she found…
Ep. 224: How to have a Pain Free Birth, pt. 2 with Dr. Q [not-audio_url] [/not-audio_url]

Duration: 1:04:58
Today’s guest, Dr. Q, is joining me to discuss pain in labor! Everyone wants to have a pain free birth, but something always left out of the conversation is our individual PERCEPTION of pain! Dr. Q is a Pelvic Floor Phys…
Ep. 223: How to have a Pain Free Birth, pt. 1 with Dr. Q [not-audio_url] [/not-audio_url]

Duration: 36:57
Today’s guest, Dr. Q, is joining me to discuss pain in labor! Everyone wants to have a pain free birth, but something always left out of the conversation is our individual PERCEPTION of pain! Dr. Q is a Pelvic Floor Phys…