Nightmares

Nightmares

Author: BCB January 28, 2021 Duration: 53:34
The Black Country Blokes
HealthHealth & FitnessAlternativeEducationFitnessMentalSelf Improvement


#covid #covid19 #cornavirus #lockdown3 #lockdown #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #instagood #happy #psychology


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Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)

Website: www.anxietyuk.org.uk


The bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net


Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk


Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk


Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, from 9 am to 6 pm)

Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk


OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge.

Website: www.ocdaction.org.uk


OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, from 9 am to 5 pm)

Website: www.ocduk.org


PAPYRUS

Young suicide prevention society.

Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)

Website: www.papyrus-uk.org


Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)

Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers.

Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)

Website: www.youngminds.org.uk


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Hosted by Lee Cadman and Kev Dillon, The Black Country Blokes creates honest conversations that often feel more like a chat with trusted friends than a formal interview. This podcast centers on real-life experiences, primarily navigating mental health, living with disability, and the myriad challenges and triumphs that define everyday existence. By bringing in guest experts from diverse fields, each episode unpacks these topics with a blend of personal anecdote and professional insight, offering listeners practical perspectives alongside genuine empathy. What emerges is a dialogue that’s both grounded and enlightening, refusing to shy away from complexity while maintaining a down-to-earth tone. The result is a consistently engaging listen that prioritizes authenticity over easy answers. Tuning into this podcast means joining a space built on understanding, where difficult subjects are approached with candor and warmth. It’s this unique combination of expert knowledge and relatable hosting that makes the show a distinctive voice within the broader landscape of wellness and self-improvement content.
Author: Language: English Episodes: 253

Official website RSS
The Black Country Blokes
Podcast Episodes
What Makes A Good Conversation? [not-audio_url] [/not-audio_url]

Duration: 46:04
After 100 episodes, can the blokes now talk more openly and hold a good mental health conversation?#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatt…
How To Find Happiness [not-audio_url] [/not-audio_url]

Duration: 44:34
We are joined once again by Pat Lewis to discuss life and how to find happiness.Is happiness money related, mind related or in your circumstances?#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #m…
Post Lockdown 3 | Free again? [not-audio_url] [/not-audio_url]

Duration: 43:30
To follow the journey click: https://shows.pippa.io/bcb​To email the show: blackcountryblokes@gmail.comDon't forget to grab 10% off using the code BCB10 over at: https://www.healthxcel.co.uk​The Black Country Blokes cons…
Gaming Addiction And The Benefits Of Support Groups [not-audio_url] [/not-audio_url]

Duration: 50:56
Gaming addiction and what are the benefits of men's talking support groups? Tonight we are joined by Ste Hobbs, a participant in our Wednesday night men's talking support group. Ste will be talking with us about how they…
Mental Illness and Opening Up [not-audio_url] [/not-audio_url]

Duration: 39:26
With the UK opening up and lifting restrictions, how will this affect us and has lockdown struggles enabled us to open up more about mental health?Where to find The Black Country Blokes:https://www.facebook.com/theblackc…
Helping Others Has Helped Me [not-audio_url] [/not-audio_url]

Duration: 1:05:24
Our guest tonight is Mark Swain; Mark is the Moderator and Lead Group Facilitator for Tough Enough To Care.Mark has had his fair share of mental health issues but has found that helping others helps himself, and tonight…
Black Country Womens Aid Very Own, Debbie Joins To Talk About Abuse [not-audio_url] [/not-audio_url]

Duration: 49:48
Debbie Slater joins us on the show today to discuss some really important points.#covid #covid19 #cornavirus #lockdown3 #lockdown #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depre…
How Important Is Communication? With SALT [not-audio_url] [/not-audio_url]

Duration: 44:53
Our guest tonight is Anna Ochel, a Speech and Language Therapist for the NHS, and we will be talking about the importance of communication.#covid #covid19 #cornavirus #lockdown3 #lockdown #mentalhealth #mentalhealthaware…
Tackling Parkinson's With Boxing [not-audio_url] [/not-audio_url]

Duration: 43:16
Charles Delve will be joining us tonight to talk about Box Positive.Charles is a former England boxer for Droitwich ABC and is now bringing the next generation along as a coach and doing his day job as an Occupational Th…
Who's Caring For The Carers? [not-audio_url] [/not-audio_url]

Duration: 1:09:18
We have a special guest tonight, Alexander Walker, who is qualified in Counselling and Clinical Hypnotherapy.Along with Dudley Mind, Alex has set up Caring for the carers, a support group available to carers and runs on…

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