E6: "NYC Bound" with Sherry Boesch

E6: "NYC Bound" with Sherry Boesch

Author: The Bluegrass BAMR Podcast May 17, 2019 Duration: 56:27

Stephanie sits down to talk with Sherry Boesch in episode 6 about overcoming hurdles women often encounter when working to lose pounds and gain fitness.  Sherry talks about the support her husband provided as she trained for her first (and subsequent marathons) as well as the friendships she has gained from joining an all women's running club. Lastly, we talk about race anxiety and ways to overcome it as well as get excited about Sherry's next big adventure-the New York City Marathon in 2019!  

Show Notes:  My Fitness Pal  

Norton Sports Health Training Plans 

Run Walk Run - Jeff Galloway


There's a particular kind of energy found on the roads and trails of Kentucky, often powered by someone balancing miles with motherhood. The Bluegrass BAMR Podcast taps directly into that current, sharing voices from the heart of this community. BAMR, standing for Bad Ass Mother Runner, is more than an acronym; it's the shared identity of women who lace up their shoes amidst the beautiful chaos of daily life. Each conversation in this podcast unfolds like a long run with a friend, covering the gritty, joyful, and sometimes messy reality of pursuing fitness while raising a family. You'll hear from runners across the state and occasionally beyond, not just about personal records or training plans, but about the support systems that make it possible-partners, coaches, fellow parents, and the inner resolve that gets them out the door. These are stories of resilience, small victories, and the collective power found when mothers run. Tune in for honest talk that celebrates the strength in every stride, proving that the journey is always better with company. This podcast is for anyone who finds their sanctuary on the move.
Author: Language: English Episodes: 48

The Bluegrass BAMR Podcast
Podcast Episodes
E7: "Don't Overthink It" with Abbi Auger [not-audio_url] [/not-audio_url]

Duration: 53:00
Get to know Abbi Auger in this episode! Abbi is an Ironman, Ultrarunner, Achilles Athlete and all-around BAMR. Hear more about Abbi's running journey, including how she balances training with life, advice she gives new r…
E5: Happy BAMR's Day: Special Episode with the Bluegrass BAMR boys [not-audio_url] [/not-audio_url]

Duration: 43:46
In Episode 5, Stephanie interviews her sons, Cole and Vance. The Boyd boys describe the beginnings of their running journeys at ages 4 and 6, respectively, and provide encouraging words to kids who might be thinking abou…
E4: "Shell Shocked" with Norma Currey [not-audio_url] [/not-audio_url]

Duration: 51:45
In Episode 4, Stephanie introduces you to Norma Currey, who restarted her running journey at age 50. Hear a little about how Norma got back on track with running after making the decision to take charge of her own health…
E3: "Boundless" with Chris Boyd, RD, CPT [not-audio_url] [/not-audio_url]

Duration: 47:16
This episode gets up close and personal as Stephanie interviews her husband, Chris Boyd. Chris is a Registered Dietitian (RD), NASM Certified Personal Trainer (CPT), and is training for his first 70.3 (IRONMAN Mont-Tremb…
E2: "Firsts" with Allison Reid [not-audio_url] [/not-audio_url]

Duration: 47:23
In this episode, Stephanie sits down to chat with Allison Reid, co-leader of Moms Run This Town/She Runs This Town in Louisville, KY. They discuss "firsts" in running journeys, as well as lessons learned in training. If…
Episode 1: BAMR Beginnings [not-audio_url] [/not-audio_url]

Duration: 15:32
Learn more about your Host Stephanie, aka Bluegrass BAMR, in this inaugural episode. You'll hear how she started (and restarted) her running journey and learn more about what to expect from future episodes.
Welcome [not-audio_url] [/not-audio_url]

Duration: 0:52
Welcome to the Bluegrass BAMR podcast. Learn more about the goal of this podcast now.