How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

Author: Airwave Literature December 15, 2020 Duration: 23:43:02
by Michael Greger—Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet—factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome—showing how plant-based eating is crucial to our success.But HOW NOT TO DIET goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend.

Warren Buffett’s idea that reading is the ultimate level playing field is where this conversation begins. The Bookshelf: Business & Self-Improvement, from Airwave Literature, isn’t about quick tips or hype. Instead, it’s a quiet, thoughtful space dedicated to the books that shape how we think about work, leadership, and personal growth. Each episode takes a single title-whether a timeless classic or a contemporary analysis-and unpacks its core ideas, not just summarizing but exploring how its lessons apply to real decisions and challenges. You’ll hear the host reflect on key passages, connect themes across different authors, and consider the practical implications of what’s on the page. The tone is more like a guided reading session than a lecture, designed for anyone who believes that deep understanding comes from engaging seriously with good writing. This podcast operates on the belief that the right book, properly considered, can change a mindset or a method. It’s for listeners who want to move beyond the headlines and dig into the substance that fuels lasting improvement, making your reading time more focused and impactful. Tune in to fill your own shelf with ideas that matter.
Author: Language: English Episodes: 100

The Bookshelf: Business & Self-Improvement
Podcast Episodes
What It Takes: Lessons in the Pursuit of Excellence [not-audio_url] [/not-audio_url]

Duration: 10:59:13
by Stephen A. Schwarzman—From Blackstone chairman, CEO, and co-founder Stephen A. Schwarzman, a long-awaited book that uses impactful episodes from Schwarzman's life to show readers how to build, transform, and lead thri…
Dare to Lead [not-audio_url] [/not-audio_url]

Duration: 8:10:39
by Brené Brown—In her #1 NYT bestsellers, Brené Brown taught us what it means to dare greatly, rise strong and brave the wilderness. Now, based on new research conducted with leaders, change makers and culture shifters,…
Willpower Doesn't Work: Discover the Hidden Keys to Success [not-audio_url] [/not-audio_url]

Duration: 5:35:34
by Benjamin Hardy—If you’re relying on willpower alone to help you lose weight, improve your relationships, or achieve more at work, you’re doomed to fail. The environment around us is far too powerful, stimulating, addi…
The Catalyst: How to Change Anyone's Mind [not-audio_url] [/not-audio_url]

Duration: 6:46:43
by Jonah Berger—From the author of New York Times bestsellers Contagious and Invisible Influence comes a revolutionary approach to changing anyone’s mind.Everyone has something they want to change. Marketers want to chan…
Side Hustle: From Idea to Income in 27 Days [not-audio_url] [/not-audio_url]

Duration: 4:51:57
by Chris Guillebeau—For some people, the thought of quitting their day job to pursue the entrepreneurial life is exhilarating. For many others, it's terrifying. After all, a stable job that delivers a regular paycheck is…
Contagious: Why Things Catch On [not-audio_url] [/not-audio_url]

Duration: 6:50:47
by Jonah Berger—New York Times bestseller and named Best Marketing Book of 2014 by the American Marketing AssociationWhat makes things popular? Why do people talk about certain products and ideas more than others? Why ar…
Hyperfocus: How to Be More Productive in a World of Distraction [not-audio_url] [/not-audio_url]

Duration: 6:39:58
by Chris Bailey—Canada's productivity expert returns with a totally fresh angle on how to do more with less.Throughout his experiments and research, Chris Bailey came across many little-known insights into how we focus (…

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