How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

Author: Airwave Literature December 15, 2020 Duration: 23:43:02
by Michael Greger—Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet—factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome—showing how plant-based eating is crucial to our success.But HOW NOT TO DIET goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend.

Warren Buffett’s idea that reading is the ultimate level playing field is where this conversation begins. The Bookshelf: Business & Self-Improvement, from Airwave Literature, isn’t about quick tips or hype. Instead, it’s a quiet, thoughtful space dedicated to the books that shape how we think about work, leadership, and personal growth. Each episode takes a single title-whether a timeless classic or a contemporary analysis-and unpacks its core ideas, not just summarizing but exploring how its lessons apply to real decisions and challenges. You’ll hear the host reflect on key passages, connect themes across different authors, and consider the practical implications of what’s on the page. The tone is more like a guided reading session than a lecture, designed for anyone who believes that deep understanding comes from engaging seriously with good writing. This podcast operates on the belief that the right book, properly considered, can change a mindset or a method. It’s for listeners who want to move beyond the headlines and dig into the substance that fuels lasting improvement, making your reading time more focused and impactful. Tune in to fill your own shelf with ideas that matter.
Author: Language: English Episodes: 100

The Bookshelf: Business & Self-Improvement
Podcast Episodes
Livewired: The Inside Story of the Ever-Changing Brain [not-audio_url] [/not-audio_url]

Duration: 9:18:15
by David Eagleman—The magic of the brain is not found in the parts it's made of but in the way those parts unceasingly reweave themselves in an electric living fabric. And there is no more accomplished and accessible gui…
Incognito: The Secret Lives of the Brain [not-audio_url] [/not-audio_url]

Duration: 8:49:32
by David Eagleman—If the conscious mind—the part you consider you—accounts for only a tiny fraction of the brain’s function, what is all the rest doing? This is the question that David Eagleman—renowned neuroscientist an…
Subliminal: How Your Unconscious Mind Rules Your Behavior [not-audio_url] [/not-audio_url]

Duration: 7:56:56
by Leonard Mlodinow—Leonard Mlodinow, the best-selling author of The Drunkard’s Walk and coauthor of The Grand Design (with Stephen Hawking), gives us a startling and eye-opening examination of how the unconscious mind s…
Love Is Not Enough [not-audio_url] [/not-audio_url]

Duration: 7:33:52
by Mark Manson—Best-selling author of The Subtle Art of Not Giving a F*ck, Mark Manson, deploys his signature no-nonsense wisdom on the subject that he started his career by covering: relationships. It may feel like rain…
Shoe Dog: A Memoir by the Creator of NIKE [not-audio_url] [/not-audio_url]

Duration: 13:21:33
by Phil Knight—In this candid and riveting memoir, for the first time ever, Nike founder and CEO Phil Knight shares the inside story of the company’s early days as an intrepid start-up and its evolution into one of the w…
Rising Strong [not-audio_url] [/not-audio_url]

Duration: 8:51:33
by Brené Brown—The physics of vulnerability is simple: If we are brave enough often enough, we will fall. The author of Daring Greatly and The Gifts of Imperfection tells us what it takes to get back up, and how owning o…