Protect Your Mental Health: Episode 851

Protect Your Mental Health: Episode 851

Author: Focus on the Family May 24, 2024 Duration: 57:34

Mental health strategies for everyday life, plus more on how singles can make the most of today, and handling awkward same-gender friend dynamics.     

Featured musical artist: Ginny Owens

Roundtable: Mental Health Self-Care

May is Mental Health Awareness Month. Whether or not you have a particular mental health diagnosis, we all need to practice self-care in this area. Our panelists discuss guarding our minds and spirits with helpful strategies including good sleep, friendships, boundaries and more. 

 

Leave Us a Voicemail

Culture: Loving Singleness Today (Part 2) 

There are two enemies of enjoying your single season: yesterday and tomorrow. When you fixate on either one for too long, you miss opportunities to make the most of today. Ryan Wekenman is a single young adult, pastor, and author of the book, “Single Today.” In part two of our conversation, he’ll answer questions sent in by show listeners.       

Single Today: Conquer Yesterday’s Regrets, Ditch Tomorrow’s Worries, and Thrive Right Where You Are

Inbox: She’s Making Me Uncomfortable

She met a girl at a dance class who is acting in a way that makes our listener uncomfortable. Is this a reason for concern or suspicion? What should our listener do? Counselor Joannie DeBrito weighs in.  

Link to Counseling Services 

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Navigating your twenties and thirties as a person of faith brings a unique set of questions and crossroads. The Boundless Show, from Focus on the Family, steps into that space with genuine dialogue. Host Lisa Anderson guides conversations that feel like a thoughtful chat with friends who get it-tackling the real tensions between career and calling, the desire for meaningful relationships, and the journey of cultivating a personal faith that stands firm in modern culture. This isn't about easy answers, but about exploring how to live with purpose and integrity when society offers countless other paths. Each episode delves into the practical and spiritual aspects of life, from dating intentionally and preparing for marriage to building community and finding your place in the world. The young adult years are formative, and this podcast provides a grounded, Christian perspective on the choices that define them. Tune in for honest stories, relatable struggles, and encouragement that honors the complexities of building a life rooted in something lasting. It's a resource for anyone seeking a thoughtful, faith-based companion through the boundless possibilities of adulthood.
Author: Language: English Episodes: 100

The Boundless Show
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