Ep. 18: Nourishing Your Nervous System - With Guest, Jessica Miller, Part 2

Ep. 18: Nourishing Your Nervous System - With Guest, Jessica Miller, Part 2

Author: Carlyn Neek - OT Entrepreneur Coach, Educator, Founder of ACTivate Vitality January 7, 2024 Duration: 30:02

In this second part of our engaging conversation with Jessica Miller on The Brave OT podcast, we go deeper into Jessica's transformative journey within the field of occupational therapy. This episode focuses on how Jessica overcame burnout and redefined her work as an OT and how she pays this growth forward by supporting other OTs in nourishing their nervous systems. 

We explore the integration of mindfulness, embodiment practices, and acceptance and commitment therapy (ACT) in fostering resilience and growth. Through this conversation, you'll gain insights into embracing change, nurturing one's mental health, and the power of community support in the professional and personal development journey as an whole-human OT.

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Has the way you are working in your business become unsustainable?

If you've read all of the business books and paid for all of the traditional business coaching, yet you remain stuck in a too-busy, hustle-and-grind pattern that isn't aligned with how you want to show up, maybe it's time for a different approach. ACTivate Vitality is a personal and business mastermind that supports your holistic needs rather than attempting to separate your personal growth from your business evolution.

The high-achieving person that got you here may not fit in this next phase of life where your priorities are shifting, and you know, deep inside, it's time to make a shift to align your business with your life priorities. If this sounds like where you are, book a chat with me; I'd love to talk. https://www.activatevitality.online/chat-booking

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If you're looking for neuro education, mentorship and community, get on the wait list for New to Neuro's OT Collective... where peace and plasticity grow. https://newtoneuro.com/the-collective-is-coming

You can also connect with Jessica on IG: https://www.instagram.com/new.to.neuro/

 

 

 


Hosted by Carlyn Neek, an OT entrepreneur coach and educator, The BRAVE OT Podcast | Real Conversations with Occupational Therapy Trailblazers is a space for honest dialogue about the evolving landscape of occupational therapy. This isn't about abstract theory; it's grounded in the real-world experiences of practitioners who are actively reshaping their careers and the profession itself. Each conversation delves into what it means to build a meaningful practice, whether that's in clinical settings, through entrepreneurial ventures, or by advocating for systemic change. You'll hear stories of navigating challenges, redefining success beyond burnout, and discovering innovative ways to serve clients. The discussions naturally weave together the science of occupational therapy with the practicalities of business and the social impact of the work. Listening to this podcast feels like joining a candid mentorship circle, one that values curiosity and growth over perfection. It’s for OTs who are ready to examine their assumptions, try new approaches, and find a deeper sense of fulfillment in their professional journey. Carlyn brings her perspective as the founder of ACTivate Vitality to these interviews, fostering talks that are both supportive and provocatively thoughtful, always aimed at empowering therapists to live their mission more fully.
Author: Language: English Episodes: 58

The BRAVE OT Podcast | Real Conversations with Occupational Therapy Trailblazers
Podcast Episodes
Episode 6: Jam With 2 Mental Health OTs on 2 Continents [not-audio_url] [/not-audio_url]

Duration: 59:40
Come jam with 2 mental health OTs, on 2 continents who coach other therapists and have similar names. Karlien and Carlyn at your service! We talk about finding our way in business, applying what we know to impact other t…
Episode 4: Balance is Elusive with Guest Ashley Reina [not-audio_url] [/not-audio_url]

Duration: 50:48
Work-life balance, occupational balance, balancing roles, finding balance. These are all terms that roll around in conversations among business owners. Well, occupational therapists are probably the only ones talking abo…
Episode 3: Belonging-Centred Practice With Guest Alice Hortop [not-audio_url] [/not-audio_url]

Duration: 1:04:30
Well behaved women seldom make history. That is what Alice's shirt said when I met her in the UK in the fall of 2022. I knew we'd get along famously at that point. Alice Hortop has made conscious rebellion an art form. I…
Episode 2: Quit Shaming Yourself About Self-Care, OTs! [not-audio_url] [/not-audio_url]

Duration: 12:05
Ugh! Are you tired of hearing about how you should be doing more self-care, better self-care, and loving every minute of it? I bet you're even beating yourself up about not doing as much as you'd like. But you're busy. T…
Episode 1: Who am I and how the heck did I get here? [not-audio_url] [/not-audio_url]

Duration: 1:04:17
In this episode my friend, Arno van Vuuren of The OT Minute, helps me introduce myself to you and why I started The Brave OT Podcast. We dig into my personal and professional mission and the values that underpin how I sh…
Welcome to The Brave OT Podcast [not-audio_url] [/not-audio_url]

Duration: 1:34
I am Carlyn Neek. I'm the host of the Brave OT Podcast and I'm thrilled to have you join me as I dive in and explore what being a brave occupational therapy practitioner is all about. I have a lineup of important topics,…