Ep. 37: Acceptance and Commitment Therapy in OT, A Practical Guide

Ep. 37: Acceptance and Commitment Therapy in OT, A Practical Guide

Author: Carlyn Neek - OT Entrepreneur Coach, Educator, Founder of ACTivate Vitality November 26, 2024 Duration: 57:55
When I learned ACT (Acceptance and Commitment Therapy), it changed my OT practice and it changed how I navigate my own life. This is why I have created so many things that include ACT concepts - the ACTivate Vitality coaching program for OT business owners who want to thrive without the hustle, the ACTivate Vitality Personal Development Planner, and the Practical ACT for OTs course... that last one has a Black Friday promo coming out later this week.

This podcast is taken from a presentation I did recently in a Facebook group for mental health OTs called MHOT ~ A Collective. It's a helpful introduction to using ACT as a modality in your OT practice to facilitate occupational engagement, particularly when clients are stuck in patterns of avoidance of difficult thoughts, feelings, or sensations.


✴️✴️Head to the Practical ACT for OTs course website to sign up to be notified when the Black Friday early bird registration and promo opens up or when the course officially starts toward the end of January, 2025.✴️✴️
 
ACT Word Cloud

Here are some resources mentioned in this episode:

Balance Works OT - Carlyn's OT practice 

Balance Works - Carlyn's personal and professional develoment services  

Meet Jane and get a one month grace period on your new Jane account with the code VITALITY.
 
Article Cited:
Dindo L, Van Liew JR, Arch JJ. Acceptance and Commitment Therapy: A Transdiagnostic Behavioral Intervention for Mental Health and Medical Conditions. Neurotherapeutics. 2017 Jul;14(3):546-553. doi: 10.1007/s13311-017-0521-3. PMID: 28271287; PMCID: PMC5509623.
 
 

Shoutout to our sponsor, Jane, the all-in-one practice management software we love. To see how Jane can help you reclaim your evenings and weekends, head over and meet Jane to book a personalized demo and, if you're ready to get started, you can use the code VITALITY at the time of sign-up for a 1-month grace period applied to your new account.

Hosted by Carlyn Neek, an OT entrepreneur coach and educator, The BRAVE OT Podcast | Real Conversations with Occupational Therapy Trailblazers is a space for honest dialogue about the evolving landscape of occupational therapy. This isn't about abstract theory; it's grounded in the real-world experiences of practitioners who are actively reshaping their careers and the profession itself. Each conversation delves into what it means to build a meaningful practice, whether that's in clinical settings, through entrepreneurial ventures, or by advocating for systemic change. You'll hear stories of navigating challenges, redefining success beyond burnout, and discovering innovative ways to serve clients. The discussions naturally weave together the science of occupational therapy with the practicalities of business and the social impact of the work. Listening to this podcast feels like joining a candid mentorship circle, one that values curiosity and growth over perfection. It’s for OTs who are ready to examine their assumptions, try new approaches, and find a deeper sense of fulfillment in their professional journey. Carlyn brings her perspective as the founder of ACTivate Vitality to these interviews, fostering talks that are both supportive and provocatively thoughtful, always aimed at empowering therapists to live their mission more fully.
Author: Language: English Episodes: 58

The BRAVE OT Podcast | Real Conversations with Occupational Therapy Trailblazers
Podcast Episodes
Episode 6: Jam With 2 Mental Health OTs on 2 Continents [not-audio_url] [/not-audio_url]

Duration: 59:40
Come jam with 2 mental health OTs, on 2 continents who coach other therapists and have similar names. Karlien and Carlyn at your service! We talk about finding our way in business, applying what we know to impact other t…
Episode 4: Balance is Elusive with Guest Ashley Reina [not-audio_url] [/not-audio_url]

Duration: 50:48
Work-life balance, occupational balance, balancing roles, finding balance. These are all terms that roll around in conversations among business owners. Well, occupational therapists are probably the only ones talking abo…
Episode 3: Belonging-Centred Practice With Guest Alice Hortop [not-audio_url] [/not-audio_url]

Duration: 1:04:30
Well behaved women seldom make history. That is what Alice's shirt said when I met her in the UK in the fall of 2022. I knew we'd get along famously at that point. Alice Hortop has made conscious rebellion an art form. I…
Episode 2: Quit Shaming Yourself About Self-Care, OTs! [not-audio_url] [/not-audio_url]

Duration: 12:05
Ugh! Are you tired of hearing about how you should be doing more self-care, better self-care, and loving every minute of it? I bet you're even beating yourself up about not doing as much as you'd like. But you're busy. T…
Episode 1: Who am I and how the heck did I get here? [not-audio_url] [/not-audio_url]

Duration: 1:04:17
In this episode my friend, Arno van Vuuren of The OT Minute, helps me introduce myself to you and why I started The Brave OT Podcast. We dig into my personal and professional mission and the values that underpin how I sh…
Welcome to The Brave OT Podcast [not-audio_url] [/not-audio_url]

Duration: 1:34
I am Carlyn Neek. I'm the host of the Brave OT Podcast and I'm thrilled to have you join me as I dive in and explore what being a brave occupational therapy practitioner is all about. I have a lineup of important topics,…