Episode 2: Quit Shaming Yourself About Self-Care, OTs!

Episode 2: Quit Shaming Yourself About Self-Care, OTs!

Author: Carlyn Neek - OT Entrepreneur Coach, Educator, Founder of ACTivate Vitality December 11, 2022 Duration: 12:05

Ugh! Are you tired of hearing about how you should be doing more self-care, better self-care, and loving every minute of it? I bet you're even beating yourself up about not doing as much as you'd like. But you're busy. There's too much to do. There's nothing left for you at the end of the day after you've taken care of everybody else.

Sound familiar?

This is NOT another self-care guilt trip. This is taking self-care and dissecting it, turning it upsdide down and inside out and coming at it from a completely different perspective.

It's about WHY and HOW of self-care and not so much about the acts of self-care.

Let me know how you like this episode by subscribing, sharing, and rating the podcast.

Want to talk about finding more support in THRIVING and UNHUSTLING in 2023, book a call with me here: https://www.activatevitality.online/call

 


Hosted by Carlyn Neek, an OT entrepreneur coach and educator, The BRAVE OT Podcast | Real Conversations with Occupational Therapy Trailblazers is a space for honest dialogue about the evolving landscape of occupational therapy. This isn't about abstract theory; it's grounded in the real-world experiences of practitioners who are actively reshaping their careers and the profession itself. Each conversation delves into what it means to build a meaningful practice, whether that's in clinical settings, through entrepreneurial ventures, or by advocating for systemic change. You'll hear stories of navigating challenges, redefining success beyond burnout, and discovering innovative ways to serve clients. The discussions naturally weave together the science of occupational therapy with the practicalities of business and the social impact of the work. Listening to this podcast feels like joining a candid mentorship circle, one that values curiosity and growth over perfection. It’s for OTs who are ready to examine their assumptions, try new approaches, and find a deeper sense of fulfillment in their professional journey. Carlyn brings her perspective as the founder of ACTivate Vitality to these interviews, fostering talks that are both supportive and provocatively thoughtful, always aimed at empowering therapists to live their mission more fully.
Author: Language: English Episodes: 58

The BRAVE OT Podcast | Real Conversations with Occupational Therapy Trailblazers
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