Welsh Sheep & Cattle with Carwyn Graves

Welsh Sheep & Cattle with Carwyn Graves

Author: Neil Buttery October 29, 2025 Duration: 43:30

My guest today is food historian Carwyn Graves, a specialist in the foodways and traditions of Wales, and we are talking about Welsh Sheep and Cattle – and their products.

Carwyn has written a wonderful book called Welsh Food Stories, published in 2022 by Calon, which explores more than two thousand years of history to discover the rich but forgotten heritage of Welsh foods – from oysters to cider, salted butter to salt-marsh lamb. Despite centuries of industry, ancient traditions have survived in pockets across the country among farmers, bakers, fisherfolk, brewers and growers who are taking Welsh food back to its roots, and trailblazing truly sustainable foods as they do so.

We talk about the importance of sheep and cattle in Wales’s physical and cultural landscape, salt marsh lamb, cawl, colostrum puddings, the Welsh and their love of roasted cheese and sheep fancying Cistercian monks – amongst many other things.


Those listening to the secret podcast can hear 15 minutes of extra material including flummery, mutton, laverbread sauce, the traditional skills in the collective cultural memory of the Welsh, the etymology of rarebit/rabbit plus more!


Welsh Food Stories by Carwyn Graves

Carwyn’s website

Follow Carwyn on Instagram @carwyngraves


Remember: Fruit Pig are sponsoring the 9th season of the podcast, and Grant and Matthew are very kindly giving listeners to the podcast a unique special offer 10% off your order until the end of October 2025 – use the offer code Foodhis in the checkout at their online shop, www.fruitpig.co.uk.


If you can, support the podcast and blogs by becoming a £3 monthly subscriber, and unlock lots of premium content, including bonus blog posts and recipes, access to the easter eggs and the secret podcast, or treat me to a one-off virtual pint or coffee: click here.


This episode was mixed and engineered by Thomas Ntinas of the Delicious Legacy podcast.


Things mentioned in today’s episode

The Art of Cookery Made Plain & Easy by Hannah Glasse

The First Boke of the Introduction of Knowledge Made by Andrew Boorde

Wikipedia page of Welsh sheep breeds

Rare Breeds Survival Trust page on Welsh cattle breeds


Previous pertinent blog posts

Colostrum (Beestings) with pudding recipe

Welsh Rarebit (and Locket’s Savoury)

#98...


Dr. Neil Buttery hosts The British Food History Podcast, a journey into the stories on our plates. This isn't just a catalogue of dishes; it's an exploration of how food intertwines with culture, society, and the arts across Britain's long history. Each episode digs into the substance behind our sustenance, whether that means reviving forgotten recipes, examining hyper-regional specialties, or getting hands-on with traditional techniques that have nearly vanished. Neil often brings along special guests for insightful interviews, and he isn't afraid to get involved with historical re-enactments or a bit of foraging to better understand the past. The central, curious thread running through the series is a quest to understand what truly defines this cuisine-what makes British food distinctly itself, with all its celebrated and sometimes surprising characteristics. Listeners will find a rich, engaging mix of narrative, practical experiment, and thoughtful conversation, all served with a genuine appreciation for the subject's depth. Tune in for a podcast that proves history is best understood through the flavors, efforts, and traditions of everyday life.
Author: Language: English Episodes: 90

The British Food History Podcast
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