Balanced Warriors in a Changing World: How Breathwork and Krav Maga Build Real Resilience

Balanced Warriors in a Changing World: How Breathwork and Krav Maga Build Real Resilience

Author: Sara F. Hathaway April 14, 2026 Duration: 1:08:24

Spring renewal meets real preparedness on this week's Changing Earth Podcast. Sara shares updates from the homestead — a peach tree completing its cycle while new shoots emerge, chickens laying like crazy, and fresh raised beds going in to battle Texas weather. Then we sit down with Sara's Krav Maga instructor, 3rd Degree Black Belt Asher Lester, for a powerful conversation on nervous system regulation, breathwork, and practical self-defense. Find Coach Asher at NervousApes.com.

Learn why breath control can be more valuable than another piece of gear when adrenaline hits, how to de-escalate or act decisively in the first critical seconds, and simple daily practices that turn reactivity into resilience. Asher also shares challenge-round insights perfect for Changing Earth scenarios and everyday survival.

Plus — big announcement: Sara and Chin will both be at Prepper Camp 2026, August 14–16 at the Tryon International Equestrian Center. Get tickets and book lodging now at preppercamp.com!

Tune in for entertaining education that helps you dream, survive, and thrive. Prepare for the worst and pray for the best — but train your body and mind so you're ready either way.


Sara F. Hathaway’s The Changing Earth Podcast, Survival Fiction & Facts offers a unique blend of narrative and practical knowledge. Each episode presents a chapter from the action-packed adventure novel *Day After Disaster*, immersing you in a fictional world where survival skills become paramount. Following the story, Sara brings in expert survival professionals from across the United States. These conversations delve into the real-world facts and techniques hinted at in the narrative, transforming exciting fiction into applicable lessons. You’ll hear discussions on the practical concepts raised in the novel, moving from thrilling "what if" scenarios to grounded, how-to advice. This approach makes the podcast a compelling listen for anyone who enjoys being swept up in a story while also wanting to learn something tangible. The structure ensures that every dramatic moment in *Day After Disaster* is paired with insightful commentary, creating a rich experience that educates as much as it entertains. It’s this seamless fusion of a serialized novel and expert interview that defines the journey of this podcast.
Author: Language: English Episodes: 100

The Changing Earth Podcast, Survival Fiction & Facts
Podcast Episodes
Wildfire Safety: 20 Essential Tips to Protect Your Home [not-audio_url] [/not-audio_url]

Duration: 1:23:21
Sara F. Hathaway and Chin Gibson share 20 essential wildfire safety tips to protect your home, inspired by 2025's rising fire risks. Broadcasting live, they cover defensible space, fire-resistant materials, and community…
Storms & Radios [not-audio_url] [/not-audio_url]

Duration: 1:15:27
Sara F. Hathaway and Chin Gibson dive into Retevis Ailunce radios (HA1UV & HD2, $10 off with R10OFF), built for chaos with waterproofing and digital reach. Changing Earth News for March. From Myanmar's deadly Mw 7.7 quak…
Focus in the Crazy, February Changing Earth News [not-audio_url] [/not-audio_url]

Duration: 57:07
Distractions can undermine your peace of mind. Take charge and find balance in the chaos. Stay informed on February's Changing Earth News—earthquake and volcano activity is at unprecedented levels! The Changing Earth Ser…
January 2025 Changing Earth News [not-audio_url] [/not-audio_url]

Duration: 45:27
Chin and Sara revisit the month of January and all the crazy weather anomalies that occured. Get your signed copies of The Changing Earth Series at ChangingEarthSeries.com. Get your Changing Earth Gear at ChangingEarthSe…
Christmas 2024 [not-audio_url] [/not-audio_url]

Duration: 1:25:55
A pre-Christmas interview with Prepper Broadcasting Host James Walton and Changing Earth Creator, Sara Hathaway. The Changing Earth Series Novels, available at Amazon.com. Get your signed copies at ChangingEarthSeries.co…
Facts Behind the Fiction: Friends in Odd Places [not-audio_url] [/not-audio_url]

Duration: 1:06:03
A breakdown of episode three of the Changing Earth audio drama reveals the facts behind the fiction and exposes survival tips and tricks. Based on The Changing Earth Series Novels, available at Amazon.com. Get your signe…
The Fact Behind the Fiction: At the End of the Rope [not-audio_url] [/not-audio_url]

Duration: 56:30
A detailed breakdown of The Changing Earth Audio Drama (Season three, episode two). Discover the survival facts behind the fiction. Based on The Changing Earth Series Novels, available at Amazon.com. Get your signed copi…
The Facts Behind the Fiction: The Coast [not-audio_url] [/not-audio_url]

Duration: 1:09:49
Explore the factual survival techniques hidden in The Changing Earth adventure. Based on The Changing Earth Series Novels, available at Amazon.com. Get your signed copies at ChangingEarthSeries.com. Get your Changing Ear…