Hour 3 - Is Buck Ron Swanson?


Author: iHeartPodcasts January 16, 2026 Duration: 36:48
Podcast episode
Hour 3 - Is Buck Ron Swanson?

Hour 3 of The Clay Travis & Buck Sexton Show is anchored by an extended interview with Secretary of Agriculture Brooke Rollins, followed by in‑depth analysis of President Trump’s latest decisions on Iran, Venezuela, and domestic unrest tied to ICE enforcement, along with cultural and political commentary to close out the week. The hour opens with Rollins outlining the Trump administration’s Make America Healthy Again (MAHA) initiative, developed in close partnership with Robert F. Kennedy Jr., which includes a dramatic overhaul of the federal dietary guidelines. Rollins explains that the traditional carbohydrate‑heavy food pyramid has been reversed to prioritize real food—protein, whole milk, butter, fruits, and vegetables—arguing this shift directly addresses America’s chronic disease epidemic, which she says consumes roughly 40 percent of federal tax dollars. 

She connects health reform to agriculture and the economy, criticizing the Biden years for runaway spending, a 40 percent expansion of SNAP, soaring labor, fuel, and interest costs for farmers, and cumulative inflation exceeding 23 percent, all of which drove grocery prices higher. Rollins says Trump’s return has already produced falling fuel costs, easing inflation, and a renewed focus on domestic food production, and she emphasizes that redirecting the roughly $400 million per day USDA spends on nutrition programs toward healthier, domestically produced food will improve public health while creating a “golden age” for American farmers and ranchers. She also frames nutrition reform as a national security issue, warning that roughly three‑quarters of young Americans are currently unfit for military service, largely due to diet‑related conditions.

After the interview, Clay and Buck turn to breaking remarks from President Trump as he departs Washington for Florida, addressing some of the most consequential stories of the past two weeks. Trump explains that he personally decided not to strike Iran after Tehran canceled more than 800 scheduled executions, while still keeping military pressure in place with the deployment of the USS Abraham Lincoln. Buck provides detailed analysis, arguing Trump assessed that limited strikes would not topple the Iranian regime and could leave the country in a more dangerous position, contrasting Iran’s situation with Venezuela, where Trump believes regime change can occur without creating a power vacuum similar to post‑Saddam Iraq. Trump also comments on Venezuela, citing lessons from Iraq and signaling caution about dismantling entire governing systems without a viable replacement. On the domestic front, Trump addresses the ongoing anti‑ICE unrest in Minneapolis, reiterating that he does not believe invoking the Insurrection Act is necessary at this time but making clear he would use it if conditions deteriorate, noting the law has been used frequently by past presidents.

The remainder of Hour 3 blends political analysis with lighter cultural discussion, including talk about college football rivalries, Texas politics ahead of the March primary, listener calls from truckers and military veterans, and conversation about the show’s audience base. The hosts close the hour emphasizing support for law enforcement, appreciation for their nationwide listening audience, and anticipation of upcoming political and cultural flashpoints, reinforcing that Hour 3 delivers a mix of policy substance, national security analysis, and cultural commentary to cap the week’s programming.

Make sure you never miss a second of the show by subscribing to the Clay Travis & Buck Sexton show podcast wherever you get your podcasts! ihr.fm/3InlkL8

 

For the latest updates from Clay & Buck, visit our website https://www.clayandbuck.com/

 

Connect with Clay Travis and Buck Sexton: 

X - https://x.com/clayandbuck

FB - https://www.facebook.com/ClayandBuck/

IG - https://www.instagram.com/clayandbuck/

YouTube - https://www.youtube.com/c/clayandbuck

Rumble - https://rumble.com/c/ClayandBuck

TikTok - https://www.tiktok.com/@clayandbuck

Follow Clay & Buck on YouTube: https://www.youtube.com/c/clayandbuck

See omnystudio.com/listener for privacy information.


More episodes

Duration: 1:48:50
Outrage over the budget deal. Get rid of the filibuster. Another attack by the Islamic State in France. Buck interviews Peter Schweizer and Kristin Tate. Learn more about your ad-choices at https://www.iheartpodcastnetwo…

Duration: 1:48:13
President Trump punches China back. The disastrous omnibus spending bill.The Las Vegas shooter. Buck interviews Gordon Chang. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comFollow Clay & Buck on…

Duration: 1:48:23
Attorney General Jeff Sessions joins Buck to talk about the opioid epidemic. The Austin serial bomber is dead. Censorship along political lines. The John Brennan issue. Learn more about your ad-choices at https://www.ihe…

Duration: 1:48:52
Bomber manhunt continues in Austin, Texas. Why is the mainstream media not talking about today's school shooting? China and unsustainable debt. Buck interviews filmmaker Jon Erwin. Learn more about your ad-choices at htt…

Duration: 1:48:44
President Trump did not fire the FBI's Andrew MCabe. The Deep State in America. Are the Austin bombings terrorism? Buck interviews Jesse Kelly and Derek Scissors. Learn more about your ad-choices at https://www.iheartpod…

Duration: 1:49:01
Team Buck is on Andrew McCabe firing watch. Why Democrats always get the benefit of the doubt. Russia retaliates. Buck interviews Sean Davis, Emily Zanotti and Sonny Bunch. Happy St. Patrick's Day!! Learn more about your…

Duration: 1:48:53
Will FBI officer Andrew McCabe get fired? Robert Mueller has subpoenaed the Trump organization, the investigation has no end in sight. The psychology of progressive hostility. Learn more about your ad-choices at https://…

Duration: 1:47:20
Students across the country ditch school to protest gun violence. The mainstream media continues to put teenage victims on television, treating them like experts. Nikki Haley tells the U.N. Russia is responsible for the…

Duration: 1:48:45
The departure of Rex Tillerson, Mike Pompeo arrives. The problem California doesn't recognize. The Pennsylvania congressional race. What's going on in South Africa? Buck interviews Salena Zito and Fred Fleitz. Learn more…

Duration: 1:48:59
CNN's puppet show. School safety. Immigration: Foreigners rights over the interest and rights of Americans. Buck interviews Attorney General Jeff Sessions. Learn more about your ad-choices at https://www.iheartpodcastnet…

Duration: 1:46:35
Trump lawyers seek deal with Robert Mueller to end Russia probe. Trump on verge of negotiating one of the most important diplomatic détentes in recent U.S. history. Trump takes on China. Buck interviews Michael Auslin. L…

Duration: 1:46:18
President Trump announces tariffs on steel and aluminum. North Korea says it is willing to suspend nuclear testing. Buck interviews John Davidson. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comF…

Duration: 1:47:23
Jeff Sessions takes California's sanctuary city policies out to the woodshed. Buck interviews Emily Compagno. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comFollow Clay & Buck on YouTube: https:/…

Duration: 1:48:50
Grenade attacks in Sweden. White House Economic Adviser Gary Cohn resigns. Sam Nunberg aftermath. The consequences of Robert Mueller's tired investigation. Learn more about your ad-choices at https://www.iheartpodcastnet…

Duration: 1:46:03
Former Trump aide Sam Nunberg goes off the rails after saying he will refuse Robert Muller's subpoena. President Trump cracks a joke and the media freaks out. The unfunny Oscars. Learn more about your ad-choices at https…

Logo
Select station
VOL